Mofuthu, o tšelisang le o tsotehang, tona ena le litapole tse phehoang lihlahisoa li bonolo ha li etsoa ka litapole tse pentiloeng ka majoe le linotši. U ka boela oa fetola tuna ea makotikoting bakeng sa saalmon.
Seo U tla se Hloka
- Phakete e le 'ngoe (hoo e ka bang li-ounces tse 5) litapole tsa scalloped
- 1 e onion e bohareng (e tšesaane)
- 3 tablespoons botoro
- 3 tablespoons phofo
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- Lik'hilograne tse 1/4 lebese
- 2 makotikose (hoo e ka bang li-ounces tse 7 ka 'ngoe) tuna (e tšolotsoeng le e khanyelitsoeng)
- 1/2 senoelo mayonnaise
- 1/2 senoelo sa Cheddar chisi (grated)
- 1/2 teaspoon hot pepper sauce
- 1 teaspoon e lokiselitsoeng mosetareta
- Ho ikhethela: ho roala paprika
Kamoo U ka e Etsang
- Lokisetsa litapole tse chesitsoeng bakeng sa ho baka, ho latela litaelo tsa liphutheloana, ho eketsa eiee. Lokisetsa karolong ea 2-quart casserole mme u cheke mocheso o bontšitsoeng ka har'a pakete ea metsotso e 20 ho isa ho e 25, kapa ho fihlela ho chesa le litapole li le bonolo feela.
- A saucepan ka tlase mocheso, qhibiliha botoro. Hlohlelletsa phofo, letsoai le pepere. Butle-butle tsosoa ka lebese. Cook, susumetsang maikutlo kamehla, ho fihlela thickened le boreleli. Fela ka tuna ea ts'itsoeng.
- Tšela motsoako oa samunu holim'a litapole. Kopanya mayonnaise, chisi, chesang e mongobo le mosetareta; ho hasana holim'a tuna.
- Khutlisa casserole ka ontong. Bake, e senotsoe, metsotso e 10 ho ea ho e 15 e telele, ho fihlela ho chesa le ho phatloha. Haeba u lakatsa, fafatsoa le li-paprika pele u sebeletsa.
Hape leka:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 489 |
| Total Fat | 33 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 78 mg |
| Sodium | 671 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 26 g |