Sauerbraten ea setso e na le tatso e babatsehang ka ho fetisisa le e bolila; 'me nama e monate haholo ho tloha nako e telele, e liehang ho pheha. Ho khoneha habonolo le habonolo ea Crockpot Sauerbraten ho pheha ka mohoki oa hao ea liehang ebe o nka metsotso e ka bang 20 ho bokella. 'Me e na le monate o tsotehang le litlolo tse kang ho thata ho li etsa.
U ka sebelisa leha e le efe ea likhomo e theko e tlase ka hare ena. Ho na le khetho ea ka ho pota-pota ka hohle, empa u ka boela ua sebelisa holimo ka holimo kapa ka tlase ho potoloha kapa ho rump steak. U se ke ua sebelisa khaola e theko e boima, hobane e tla senyeha ho moapehi ea liehang. Nako e telele ea ho pheha e etsa hore ho fokotseha ho matla ha nama ho le bonolo ebile ho monate. Phoofolo e qalang e bonolo e tla ba thata ha e phehiloe mokokotlong.
Ha e le hantle recipe ena e lokela ho etsoa ka li-noodle tse chesang tse chesang. Leka li-nolusle tsa kluski, tse matla ho feta li-noodle tse tloaelehileng, kapa sebelisa li-noodle tsa kamehla. Salase e tala e lahletsoeng ka li-mushroom tse nang le sesepa le liaparo tsa vinaigrette tse nyenyane ke tse lokelang. Bakeng sa lijo tse tsoekere, sebeletsa ntho e pholileng le e monate joaloka pee ea ice cream kapa pie ea meringue.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli holimo ho poho ea nama ea likhomo, khaola likotoana tse peli
- Liiee tse 2 tse khethiloeng
- 3 cloves garlic, sliced
- Likotlolo tse 1-1 / 2 tsa nama ea khomo
- 1 senoelo sa apole cider asene
- 2 bay leaves
- Li-carrots tse leshome (1) tse 16 tsa liphutheloana kapa 5 lihoete tse kholo, tse leselitsoeng
- 2 litapole tsa russet, li phunyeletsoeng le li-cubed
- 3/4 senoelo se pshatlang gingersnaps (hoo e ka bang li-cookie tse 15)
- 3 tablespoons sootho tsoekere
- 1 kopi e bolila tranelate
- Tablespoons tse 2 ho ea ho tse 3
Kamoo U ka e Etsang
Li-cooker tse leshome le metso e mehlano ho ea ho tse 5, kopanya nama ea likonyana, eiee, konofolo, moro oa nama oa nama, asene, libate, lihoete le litapole. Kopanya hantle, ebe o koahela crockpot mme u phehe ka tlaase ho lihora tse 8 ho isa ho tse 9.
Ebe o tlosa sekoahelo sa mokokotlo ebe o etsa hore mocheso o phahame. Tlosa 'me u lahle makhasi a bay.
Kenya li-gingersnaps le tsoekere e sootho ho motsoako. Hlahloba hantle le tatso bakeng sa nako ea tlhaho (u ka 'na ua batla ho eketsa li-gingersnaps kapa tsoekere e sootho bakeng sa tekanyo e ntle ea monate / e bolila; ho uena).
Ka nako eo hlohlelletsa hammoho tranelate e bolila le phofo ka sekotlolo sa seaplane. Eketsa ka 1/2 senoelo sa metsi a chesang a chesang mme o kopanya hantle le whisk ea terata. Ka nako eo eketsa seo ho crockpot, susumetsang maikutlo hantle ho kopanya.
Koahela 'me u phehe ka tlaase ho metsotso e meng e 30 kapa ho fihlela mongobo o teteaneng' me o halefile. Sebeletsa ka lehe le chesang le phehoang noodles kapa spatzele noodles.
Haeba u e-na le pheho e ncha ea ho pheha e phehetsoeng ka tlaase ho lihora tse 6 ho isa ho tse 7 ho fihlela nama e le bonolo, joale latela litsela tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 472 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 103 mg |
| Sodium | 433 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 6 g |
| Liprotheine | 37 g |