Kahobane li atleha maemong a fapaneng le maemong a leholimo, litlhapi tsa litlhapi ke mefuta e ferekaneng haholo le e lengoang ka ho fetisisa United States, 'me karolo ea 94 lekholong ea tlhapi e hōlisitsoeng polasing e tsoa liprofinseng tse ka boroa tsa Arkansas, Alabama, Louisiana le Mississippi. Ho ea ka Catfish Institute, indasteri e sebelisa batho ba ka bang 10 000 'me e fana ka liranta tse fetang limilione tse likete tse 4 ho moruo oa naha ka' ngoe. E ntle ho South.
Fish e Hloekileng
'Me ntho e ntle ho rona ke hore catfish e omeletse mme e tlase ka mafura a tletseng. Litlhapi ke mohloli o motle oa mafura a polyunsaturated le omega-3 fatty acids. Litlhapi tse bonolo le tse tenyetsehang, tlhapi ea litlhapi e ka sebelisoa lijana tse ngata tse bitsang tlhapi e bonolo, e tšoeu ea flaky, 'me e phethahetse ha e halikiloe ka khama ea poone.
Tlatsetso ea setso bakeng sa tlhapi ea tlhapi ea Southern-fried e roala bana , li-small-flavored cornmeal dumplings tseo e leng lijo tse ka hare ho South. Haeba u ba sebeletsa ka catfish ea hau, latela litaelo tse kenyelletsoeng ho pheha ka nako e le 'ngoe.
Seo U tla se Hloka
- 6 li-catfish (li-ounces tse ka bang 5 ho isa ho tse 6 ka 'ngoe)
- 1 cup cup
- 1 senoelo sa oli bakeng sa frying
- 1 senoelo sa poone (haholo-holo mosehla)
- 1/2 senoelo phofo ea morero
- 2 letsoai la litafole
- 1 teaspoon fatše paprika
- 1 teaspoon pepere ea cayenne
- 1/2 teaspoon phofo ea konofolo
Kamoo U ka e Etsang
- Preheat oven ho 200 F (93 C). Tšoaea pampiri e 'ngoe ea baking ea rimmed e nang le letlapa' me u behe mokatong oa pan.
- Hlophisa catfish ka sekotlolo se sephara, se sa tebang kapa pie; tšela botlatsi holim'a litlhapi.
- Tšela hoo e ka bang limilimithara tse mashome a oli ka sekoting se tebileng, se boima kapa seholo se boima sa Dutch 'me u behe pan ho feta seaplane-mocheso o phahameng. (Haeba u tla be u chesa li-hushpuppies ka pane e le 'ngoe, sebelisa sekepe sa Dutch le 1/2 cm).)
- Ho sa le joalo, kopanya poone, phofo, letsoai, phorika, cayenne le konofolo holim'a terata ea pie. Tšoasa litlhapi ho tsoa botong 'me u chese litlhapi tsa tlhapi ka motsoako oa phofo ho apara hantle. Tlosa phofo e feteletseng ea phofo.
- U se u itokiselitse ho fola ha oli e fihla ka 350 F (180 C); o ka sebelisa thermometer ea sesepa kapa laela phofshoana ea phofo ea phofo ka oli - haeba e theoha 'me e otla oli e se e loketse. Nahana feela ka ho boloka mocheso oa oli ha u ntse u pheha litlhapi ka li-batches.
- Hlophisa ka hloko litlhophiso tse peli ho ea ho tse tharo. Pheha ka metsotso e ka bang 5 ho isa ho e 6, kapa ho fihlela e le putsoa e khauta. Haeba oli e sa tebile ka ho lekaneng ho koahela litlhapi, fetisa li-fillets ka hloko ka metsotso e ka bang 3.
- Tlosa litlhapi leboteng moo ho behoang setoane le sebakeng sa hau sehong sa preheated ha u ntse u pheha betch e 'ngoe. Pheta ho fihlela litlhapi tsohle li pheha.
- Haeba u etsa bana ba hush , tlisa oli ho ea ho 370 F (188 C) 'me ue tšeloe ka pane e tšoanang.
- Bakeng sa tlhapi e tloaelehileng ea litlhapi, e sebelise tlhapi ea litlhapi tse nang le li-hawk, sauce ea tartar le coleslaw. Li-pickle tse halikiloeng li atisa ho sebelisoa le catfish.