Re latsoitse ntho e kang ena recipe setsing sa lijo sa Cantonese Minneapolis. Re lekile ho e pheta mona, 'me re nahana hore re atlehile!
Ho na le ho hong ka ho kopanya litapole tse halikiloeng tse monate le nama ea likhomo tse nang le monate o monate o monate o monate haholo. Kakaretso e na le umami e ngata: e le tatso ea bohlano ho pheha ea Asia e etsang hore lijo li latsoehe haholo.
Sebeletsa recipe ena ka salate e ncha ea litholoana bakeng sa mocheso o pholileng le phapang le litlolo. Libaka tse ling tse batang ka lehlakoreng le leng li ne li tla ba tse phethahetseng.
Seo U tla se Hloka
- 1-1 / 2 lik'hilograma tse nang le litepisi (tse tšesaane ka thollo)
- Likopi tse 2 tsa nama ea khomo
- 2 tablespoons oyster sauce
- 2 tablespoons tlaase sodium soy sauce
- 1 (li-18-ounce) sephutheloana se khabisitsoeng litapole tse nang le lente tse nang le lente kapa 1-1 / 2 lik'hilograma russet litapole (tse hlajoe le tse tšesaane)
- 1/4 senoelo sa oli
- 3 tablespoons oli (arotsoe)
- 1 onion (e khaotsoe)
- 3 cloves garlic (minced)
- Sefahleho sa 1 (8-ounce) se tšetsoeng li-mushroom
- Khabapo ea 1 le likhabapo tse 2 tsa cornstarch
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya moro oa nama oa khomo, moriana oa oyster, le sauce ea soy le ho kopanya hantle. Eketsa steak mme u hlohle. Lumella steak hore e tsamaee ka mocheso ha u ntse u pheha litapole.
- Bula liphutheloana tsa litapole kapa u lokise litapole tsa russet. Beha likhae tsa litapole ka thaole ea kichineng 'me u thibe ho omella.
- Senya senoelo sa lik'hilograma tse mashome a mabeli sepakapakeng se seholo ho feta bohareng-mocheso o phahameng ho fihlela lerotholi la metsi ha le otla oli.
- Fry litapole, tse nang le letsoho ka nako, ho fihlela e le putsoa le khauta. U ka 'na ua hloka ho eketsa oli e eketsehileng ha li-batche li pheha. Hlatsoa litapole holim'a thaole ea pampiri ha u ntse u sebetsa. Ha litapole tsohle li halikiloe, tlosa oli leha e le efe ho skillet ebe u hlakola.
- Tlosa steak ho marinade; boloka marinade. Noa oli ea kontse e le 'ngoe ka skillet ebe u eketsa steak; hlohlelletsa metsotso e 2 ho isa ho e 3 ho fihlela e le putsoa. Tlosa steak ho tloha skillet.
- Eketsa oli e eketsehileng ho skillet, ha ho hlokahala, 'me u hlohlelletse-onion, konofolo le li-mushroom ho fihlela meroho e le bonolo.
- Eketsa lebokose la limela ho marinade le whisk e boloketsoeng ho kopanya. Eketsa meroho ea skillet hammoho le nama ea nama ea likhomo e ts'oaretsoeng le ho hlohlelletsa-fry ho fihlela mongobo o phahama.
- Hlahloba ka litapole tse halikiloeng ka bonolo ebe u tsuba ka metsotsoana e seng mekae ho chesa. Sebeletsa hang-hang. Ha ke sebetse sena ka raese, kaha litapole li fana ka starch.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 627 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 134 mg |
| Sodium | 1,665 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 7 g |
| Liprotheine | 58 g |