5-Mochini oa Sesebelisoa sa Sokotlolo se Phelang sa Poro

Motho enoa ea bonolo oa ho pheha a phehile nama ea kolobe e entsoe ka lihlahisoa tse 5 feela. Ho chesa nama ea kolobe (kapa Boston butt) e lieha ho pheha ho phethahala le eiee. Nama ea nama ea kolobe e khabisitsoe mme e felile ka mokelikeli oa khoebo oa li-barbecue. Ena ke mokete o motle oa mokete. E-ba le letlalo la nama ea kolobe le chesang ho ea ho sebeletsa, 'me u lumelle metsoalle ea hau le ba lelapa hore ba bokelle sandwich ea bona.

Hlakola nama ea nama ea nama ea nama ea nama ea nama ea nama e nang le nama ea nama ea kolobe ebe e khutlisetsa morao ea phomolo bakeng sa ho sebeletsa. E-s'o arolelane baeti bakeng sa baeti, hammoho le li- coleslaw , likhae tsa li-pickle, le linaoa tse halikiloeng .

Seo U tla se Hloka

• Khomo ea nama ea kolobe, e boima ba lik'hilograma tse 4
• 2 eiee e mahareng, e tšesaane
• Likotlolo tse 1 1/2 metsi
• Botlolo e le 'ngoe ea li-barbecue sauce, kapa linoelo tse peli
• moriana o entsoeng ka matsoho
• 1 kopi e entsoeng ka onion

Kamoo U ka e Etsang

1. Beha halofo ea eiee e tšesaane e nang le lisebelisoa ka tlase ho moapehi ea liehang; eketsa nama ea kolobe le metsi, hammoho le lilae tse setseng tsa onion.
2. Koahela 'me u phehe nama ea kolobe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9 kapa lihora tse 4 ho isa ho tse 5 ho setsi sa mocheso o phahameng.
3. Hlakola metsi ho tloha ka nakoana ea cooker; ho sila kapa ho senya nama ka majoe le ho lahla mafura a mangata.
4. Beha khutšoanyane ea nama ea kolobe ho ea pheha. Eketsa leqhoa le sauce le onion e khethiloeng.
5. Koahela 'me u phehe ka LOW bakeng sa lihora tse peli ho isa ho tse 4 tse telele. Susumetsa ka linako tse ling.

1. Sebeletsa ka lihlopha tse futhumetseng tse arohaneng le li-coleslaw.

Litlhahiso tsa Tšebeletso

Hangata nama ea nama ea kolobe e sebelisoa le coleslaw e le ho tlōla kapa ka lehlakoreng le leng, hammoho le li-pickle tsa dill, sauce e eketsehileng ea barbecue le linaoa tse halikiloeng. Eketsa salate ea litapole bakeng sa lijo tse kholo kapa mekhoa ea ho tlōla 'me u sebelise sandwich ka li-fries tsa Fora kapa litapole tse halikiloeng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	531
Total Fat	27 g
Fat Satated	10 g
Fat Unsaturated	12 g
Cholesterol	172 mg
Sodium	647 mg
Li-carbohydrate	21 g
Fiber Fiber	1 g
Liprotheine	48 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)