Barley Breakfast Delight ke phetoho e ntle ea lebelo lebaleng le chesang la lijo-thollo, le entsoeng ka mahe a linotši, pere ea lero, sinamone le li-cranberries tse omisitsoeng.
Hangata ha ke rate lijo-thollo tse chesang, kaha ha ke rate litšoantšo tsa tsona. Ke qobelloa ho ja oatmeal e chesang hangata ha ke le ngoana. Ho sa tsotellehe hore na u na le tsoekere le tranelate e ngata hakae, e ntse e le mushy oatmeal! Harese e fapane. Ke rata mokhoa oa perela harese . Ho bonolo haholo, ka monate o monyenyane oa nutty, ho tsamaea le hoo e ka bang letho.
U ka sebelisa lero la lamunu, lero la phaenapole kapa mofuta leha e le ofe oa lero la litholoana sebakeng sa lero la pere nakong ena e bonolo. Kapa sebelisa lirapa tse omisitsoeng tsa khauta kapa currants ho e-na le li-cranberries tse omisitsoeng. Leka li-pecans kapa li-cashews sebakeng sa walnuts. Ena risepe e tenyetseha haholo!
Ho molemo le ho feta, o ka etsa recipe ena pele ho nako, e boloke ka fereji, ebe u iketsetsa lijo tse chesang ka metsotsoana bakeng sa lijo tsa hoseng ka ho fetisisa! Feela u latele litaelo tse khabisong.
Seo U tla se Hloka
- 3/4 senoelo sa perela harese
- Likopi tse 2 metsi
- Likopi tse peli pere pere
- 2 tablespoons tsoekere e sootho
- 2 tablespoons mahe a linotši
- 1/2 teaspoon sinamone
- Pheha letsoai
- 1/2 senoelo se omisitsoeng ka cranberries
- 1 tablespoon lero la lemone
- 1 senoelo se entsoeng ka walnuts
Kamoo U ka e Etsang
Hlatsoa harese hantle ka sesepa kapa colander mme u be sebakeng se seholo sa saucepan ka metsi, pere e nang le tsoekere e sootho, mahe a linotši, sinamone le letsoai. Tlisa sebopeho ka mocheso o phahameng-o moholo.
Fokotsa mocheso ho tlase, o koahele, 'me u bosose metsotso e 40 ho fihlela harese e batla e le bonolo. Eketsa li-cranberries le lero la lemone 'me u qete metsotso e 10-25 ho fihlela motsoako o teteaneng' me harese e bonolo. Hlohlelletsa li-walnuts 'me u sebeletse hang-hang.
Sena se ka etsoa mme sa bolokoa ka sehatsetsing ho fihlela ho matsatsi a mararo. Hoseng ho hong le ho hong, bakeng sa tšebeletso e le 'ngoe, kopanya kopi e le' ngoe ea motsoako ona le likhaba tse nyenyane tsa lebese kapa tranelate e khanyang. Microwave ka matla a 50% metsotso e le 'ngoe kapa tse peli ho fihlela ho chesa, joale u thabele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 262 |
| Total Fat | 13 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |