Mong le e mong oa Spain o tšepisa hore 'mè oa bona o etsa li-croquettes tse molemo ka ho fetisisa. Li-fritters tsena tse monate ke setsi sa sebaka sa Spain sa tapas , 'me u tla ba fumana sehlabelong ho pholletsa le naha. Ka lehlohonolo, ba bonolo ho etsa lapeng le bona.
Li-Croquetas tsa jamón (li-croquettes tsa ham tse phekotsoeng) li nyenyane, li na le li-fritters tse hahiloeng ka bohobe le tse monate tse akarelletsang monate o monate oa Spain o phekolehileng . Li na le lipelaelo tse otlolohileng e le li-appetizer kapa li-snack tsa mantsiboea le khalase ea biri kapa veine. Karolo e ntle ka ho fetisisa ke hore o ka etsa hlama pele ho nako ebe oe omella. Ka nako eo, nka hlama ea croquette ho tsoa ho leqhoa, apara li-fritters tse nyenyane ka li-breadcrumbs ebe u li pata ka panong ea frying. Haeba u na le sebaka se lekaneng sa mofuthu u ka ba ua qhoqhela ka ho feletseng li-croquettes tse nang le bohobe-joale u tlameha ho tsuba!
Seo U tla se Hloka
- 1/2 senoelo / 100 milliliters moro
- 8 tablespoons oli ea mohloaare
- 3/4 senoelo / 107 grams phofo
- 1 1/2 linoelo / 350 milliliters lebese
- 1/2 teaspoon nutmeg
- Dash ea pepere ea fatše
- 1/2 senoelo sa senoelo (ka letsoho le monate haholo, kahoo e ka kopantsoe ka ho hlaka le hlama)
- Mahe a 2 (a otloa ka likhabapo tse 2 tsa metsi)
- Kopi e le 'ngoe
- li-breadcrumbs tsa ho roala
- Lebokose le le leng
- Oli ea mohloaare ea oli ea frying
Kamoo U ka e Etsang
- Hlatsoa likhaba tse 8 tsa oli ea mohloaare ka sesepa se senyenyane ka mocheso o mofuthu. Eketsa phofo 'me u phehele metsotso e meraro, u susumetsa kamehla. Butle-butle eketsa lebese le kana moro, e hlohlelletsang ntle le ho ema. Sena se ka nka metsotso e 30.
- Ka mor'a moo, eketsa moriana, letsoai le pepere ho latsoa. Pheha ka seaplane mocheso, susumetsang maikutlo kamehla ho fihlela mongobo e thickened le boreleli.
- Eketsa ham ham ebe u tsoela pele ho pheha metsotso e ka bang 2 ho isa ho e 3 mocheso o tlaase, u tsoele pele ho tsosa. Tlosa mocheso. Latsoang 'me u fetole nako ea selemo ha ho hlokahala.
- Lumella ho phomola metsotso e 5 ho isa ho e 10 le refrigerate bonyane lihora tse 3 ho fihlela motsoako o bata. Haeba u ntse u lokisetsa letsatsi le leng le le leng pele, u ka koahela motsoako ka thata 'me u boloke sehatsetsi ho fihlela u se u itokiselitse ho tšela li-croquettes.
- Tšela li-breadcrumbs ka sekotlolo se senyenyane, se seholo. A otla mahe ka metsi ka sekotlolo se senyenyane, se seholo. Koahela matsoho ka phofo, ebe o arola motsoako ka libolo tse 1-intswana mme u behe holim'a poleiti, e le hore ba se ke ba ama.
- Tšela oli ea mohloaare e lekaneng ho ea ho sekhase se seholo se chesang ho koahela 1/2 inch tebileng. Hala oli ea mohloaare bakeng sa ho futhumatsa hoo e ka bang 355 F degrees.
- Koahela li-coquettes ka lehe le otlolohileng le liaparo tse nang le crumbs ka ho phalla ka sekotlolo.
- Beha li-croquettes ka oli e chesang 'me u potlaka ka potlako, u fetole makhetlo a' maloa, ho fihlela khauta.
- Tlosa li-croquettes ka khaba ea slotted ebe u beha pampiri ea pampiri ho nka oli e feteletseng.
- Sebeletsa hang-hang. Haeba li-croquettes li ke ke tsa etsoa ka potlako, beha sebakeng se chesang sa ontong (200 F likhato) bakeng sa metsotso e 30.
Phapang
Haeba u batla ho fapa-fapaneng kapa u se ke ua ja ham, senoelo sa 1/2 senoelo se fokotsehile, se phehoang ka ham.
Litlhahiso
- Haeba motsoako o tšeloa ka sephahla se tšesaane sejana se sephara, u tla hloka ho se fa nako e fokolang. Khalase e khōlō ea ho baka sejana e sebetsa hantle.
- Haeba o rata, o ka sebelisa fryer e tebileng ho tsuba li-croquettes. Etsa bonnete ba hore u se ke ua ba feta-u li phehe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 668 |
| Total Fat | 60 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 41 g |
| Cholesterol | 9 mg |
| Sodium | 526 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |