Casserole ea lijo tsa hoseng e entsoe ka tatso e kholo ea Omelet ea Bophirima kapa Denme omelet kapa sandwich. Ham, onion, le pepere e entsoeng ka bell e kenyelletsa lijo tsa hoseng tsa lijo tsa hoseng, hammoho le chisi ea cheddar, bohobe ba likomore le mahe. Eketsa litamati kapa li-mushroom ho sejana, kapa u nke sebaka sa ham le Bacon ea Canada, boroso kapa bacon. Sheba lits'ebeletso le mefuta e fapaneng tlasa mohope oa lisebelisoa tse eketsehileng le mehopolo ea sebaka.
Etsa hore ho be bonolo ha lijo tsa hoseng tsa casserole bosiu bo fetileng. Refrigerate ea casserole bosiu bo le bong 'me ue pope ka ontong hoseng. E phethehile hoseng ka letsatsi la phomolo le likopanong tsa lelapa.
Bakeng sa lijo tsa hoseng tse nang le pelo e kholo, sebeletsa lijo tsa hoseng ka lero le monate kapa li-rollnamine kapa u kenyetse litholoana tse ncha tse monate, monokotšoai, kapa litholoana tse mofuthu. Linaha tsa Bophirima tsa majoe li tsamaea hantle ka ketchup kapa salsa ka lehlakore.
Recipe e amanang: Hamu le Kheddar Breakfast Casserole
Seo U tla se Hloka
- 8 likotoana tse supileng bohobe bo bosoeu, mokokotlo o tlosoa, o khaola likoto
- Likotlolo tse 2 tse chesitsoeng cheddar, tse bohale kapa tse bonolo
- Lik'hilograne tse 1/4 lihobe tse phehiloeng, tse diced (hoo e ka bang li-ounise tse 8)
- 1/2 senoelo se oetsoe ka onion
- 1/4 senoelo se pholileng sepelepele sa tšepe
- 6 mahe a maholo, a otloa
- Likotlolo tse 3 lebese
- 1/4 teaspoon letsoai la kosher
- 1/4 teaspoon pepere e ncha e mongobo
- salsa kapa ketchup, bakeng sa ho sebeletsa, ho ikhethela
Kamoo U ka e Etsang
- Butter sejana se sa tebang sa bohobe (tse ka bang 12-by-8-by-2-inch).
- Tlosa li-crusts ho tsoa bohobe ebe u li khaola ka likotoana tse nyane.
- Beha likotlolo tsa bohobe ka lijo tse lokisitsoeng tsa ho baka. Fafatsa cheese ea cheddar ka holim'a bohobe ebe o qala ka ham, onion le pepere e tšepe e tala.
- Ka sekotlolo se seholo, hlakola hammoho mahe le lebese le letsoai le pepere e ncha e mongobo. Tšela motsoako oa lehe ka motsoako oa ham le chisi.
- Koahela casserole le refrigerate ka lihora tse 8 kapa ka bosiu bo le bong.
- Tlosa casserole ea lijo tsa hoseng ho tloha ka sehatsetsing mme u lumelle ho emisa mocheso oa motlakase metsotso e 30.
- Hlalosa kolobe ho 350 F.
- Senola casserole mme ue chese ka ontong ea preheated ka metsotso e 40 kapa ho fihlela ho behoa.
E sebeletsa 6 ho isa ho 8.
Litlhahiso
- Ho pheha casserole hang-hang, e lokise 'me e ke e eme metsotso e 20. Koala ka oli ea 350 F preheated joalokaha e laetsoe, ho fihlela e behiloe.
Liphetoho
- Sebelisa pepere e khubelu le e tala ea tšepe ka har'a motsoako oa mahe.
- Kenya sebaka sa cheddar cheese e nang le motsoako oa cheese o cheddar kapa mefuta ea lijoe tsa Mexican.
- Kenya sebaka sa ham e entsoeng ka 1 senoelo sa pheko e phehiloeng e phehiloeng kapa e tšesaane ea lijo tsa hoseng kapa lijo tse ling tse phehiloeng le tse koahetsoeng (tse ka bang 10 ho isa ho tse 12 tsa bacon).
- Eketsa ka 1/2 senoelo sa tamati e entsoeng ka letsoai ho motsoako oa ham le meroho.
- Li-ounise tse 4 tsa li-mushroom tse sitsoeng mme li li kenye meroho le ham.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 545 |
| Total Fat | 38 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 268 mg |
| Sodium | 1,199 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |