Lihobe le Pancetta tse entsoeng ka nama ea kolobe

Ena ke mohoho o mong oa kolobe ea kolobe o nang le motsoako o nang le monate o ts'oanelang ho khahlisa batho ba jang lijo. Pancetta e fana ka monate o bonolo, empa haeba ho e-na le hoo u ka sebelisa bakonone bakeng sa risepe ena ebe u tsoela pele.

Seo U tla se Hloka

• 4 nama ea nama ea kolobe ea loin (hoo e batlang e le 1 1/4 e teteaneng)
• 4 ounces / 110 g pancetta (setoana)
• 1 tablespoon / 15 mL lero la lemone
• 1 tablespoon / 15 mL fresh rosemary (minced)
• 2 cloves konofolo (minced)
• 1/2 teaspoon / 2.5 mL omisitsoeng oregano
• 1/2 teaspoon / 2.5 mL pepere e ntšo
• 1/4 teaspoon / 1.75 letsoai
• 2 tablespoons oli e le mohloaare e sa lekaneng oli
• Ho ikhethela: lipale tse 2 tsa provolone chese (halofo)

Kamoo U ka e Etsang

1. Cook pancetta ka skillet e mahareng bakeng sa metsotso e 5 ho isa ho e 10. Hang ha e le crispy, khaba e tlohe 'me u lahle tse ling tsa mafura' me u kenye liponaspo tse peli rosemary, oregano, le konofolo. Pheha bakeng sa motsotso o eketsehileng. Tlosa mocheso 'me u kenye lero la lero la lemone. Beha ka thōko.
2. Preheat grill bakeng sa bohareng mocheso o phahameng. E mong ho fihlela mocheso le pele o beha li-grill, grill e nyenyane ea oli e senya ka ho sebelisa li-tong, pampiri e lekiloeng le oli. Utloisisa thaole ea pampiri e nang le litepisi, e kene ka har'a oli ebe u tšela ka mahlakoreng ho etsa marang-rang. Etsa sena ka makhetlo a mararo.

1. Fokotsa mafura 'me u etse mokotla ka ho khaola lehlakoreng le leng le le leng. Ka hloko o kenya ntho e 'ngoe le e' ngoe ea chop ka halofo ea provolone cheese (u ka tlohela mohato ona haeba u khetha). Fela ka halofo haeba lilae li le khōloanyane ho feta sefate. Push ho tloha morao haholo ha o lumelloa. Spoon ka motsoako oa pancetta 'me u hatelle fatše holim'a likhahla ho boloka ho tlatsa. Senya likhase ka oli ea mohloaare le nako ka letsoai, pepere le ho sala rosemary.
2. Beha likhase holim'a grill grate 'me u phehele ka tsela e sa tobang ka mocheso o phahameng ka metsotso e 35 ho isa ho e 40. Fetola likhase hanngoe. Hang ha mocheso o ka hare oa likhase o fihla pakeng tsa 160-165 F, tlosa ho tswa ho grill. Lumella li-chops hore li phomole metsotso e seng mekae pele u sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	677
Total Fat	42 g
Fat Satated	16 g
Fat Unsaturated	17 g
Cholesterol	163 mg
Sodium	499 mg
Li-carbohydrate	18 g
Fiber Fiber	2 g
Liprotheine	57 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)