Ho sa tsotellehe hore na u tsuba kapa u tsuba Turkey, setsi sena se boloka nama e le mongobo, se eketsa tatso e monate, 'me se thusa ho silafatsa letlalo. Hopola ho qala ho qeta hoo e ka bang hora ka mor'a hore u qale ho pheha le ho sebelisa baste ka likhahla tse mosesaane.
Seo U tla se Hloka
- 1/2 senoelo sa botoro
- 1 tablespoon lero la lemone
- 1 teaspoon
- likhoho tsa tlhaho
- 1 teaspoon e omisitsoeng basil
- Thyme e 1 ea teaspoon
- 1 teaspoon sage
Kamoo U ka e Etsang
- Pholisa botoro ka lero la mongobo o monyenyane. Tšela lero la lemone 'me u kenye likhoho le lintho tse ling. Lumella motsoako ho omella ka tlaase ka metsotso e ka bang 3. Tlosa mocheso 'me u emelle mocheso oa motsoako metsotso e 5 pele u sebelisa.
- Sebaka se khanyang holim'a Turkey ka mor'a metsotso e 30 ka mor'a hora ea pele. Etsa kopo ea baste e mofuthu ho ea Turkey. Emisa ho tsuba nakong ea metsotso e 30 ea ho qetela ea ho pheha.
- Haeba u etsa setulo pele ho nako, latela litaelo tsa ho itokisetsa le ho boloka sejaneng se tiileng sa moea ka matsatsi a 7 sehatsetsing. Mofuthu ka holim'a setofo kapa microwave pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 832 |
| Total Fat | 92 g |
| Fat Satated | 57 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 244 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |