Ena ke moriko o ratoang haholo-holo o nang le mocheso o itseng ho oona. Haeba u sa batle hore e be monate, tlohela chilepe ea serrano kapa u nkele sebaka sa pepere e bohale. Leqhoa lena le sebetsa hantle ka likhoho, nama ea kolobe le likhopo tsa nama.
Seo U tla se Hloka
- 1/3 senoelo (80 mL) asene ea cider
- 3 tablespoons (45 mL) tsoekere e sootho
- 3 tablespoons (45 mL) tomate mongobo
- Molasses tse tharo tse tharo (45 mL)
- 2 cloves konofolo, minced
- 1 Serrano chile, e peo le e khaojoe hantle (e ka khethoang)
- 1 tablespoon (15 mL) ginger (grated)
- 1/2 teaspoon (2.5 mL) letsoai
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Beha lisebelisoa tsohle ka sekotlolo se seholo 'me u bosose ka mocheso o tlaase metsotso e 8 ho isa ho e 10.
2. Tlosa mocheso 'me u lumelle mongobo hore o pholile metsotso e 15 pele u sebelisa. Boloka moriana ka sekotlolo se sa keneng ka sehatsetsing sehatsetsi ka matsatsi a supileng ka mor'a ho itokisetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |