Mesea ena e nang le mekhoa e metle e ka sebelisoa ho risepe leha e le efe e hlokang mongobo kapa moporo. Leka nako e tlang ha u pheha nama ea nama ea nama ea kolobe, Turkey kapa khoho.
Seo U tla se Hloka
- Apara ea 1 ea apole cider asene
- 1 teaspoon phofo ea konofolo
- 1 1/2 diaspuni tse likhoho
- 6 bay makhasi
- 1 teaspoon pepere e khubelu
- Thyme e 1 ea teaspoon
- 1 teaspoon rosemary
- 1 teaspoon pepere ea lemon
- 1 teaspoon letsoai
- 1 teaspoon pepere e ntšo
Kamoo U ka e Etsang
1. Beha lisebelisoa tsohle ka sekotlolo se ka hare 'me u tlise ho pheha.
2. Koahela 'me u lumelle hore u pholile ka ho feletseng pele u kenya lijo. Leqhoa lena le ka sebelisoa le risepe leha e le efe e hlokang moriana oa basting .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 58 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |