Leqhoa lena la barbecue le nang le asene le sebetsa hantle feela le moporo joalokaha le etsa sauce ea tafole. Recipe ena e tšoana haholo le moribo o sebetsaneng le BBQ e tummeng ea Wicker ea Missouri.
Seo U tla se Hloka
- 1 lik'hilograne tse 4 likarara
- 1 teaspoon pepere e ntšo
- 2 1/2 teaspoon letsoai
- 1 1/2 diaspuni tsoekere
- 4 di-teaspoon tse phofo
- 1 teaspoon e ommeng mosetareta
- 1 teaspoon paprika
- 1/2 teaspoon
- khoma ea fatše
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle 'me u phehele metsotso e 5 ho isa ho e 10 ho qhaqha linoko.
2. Tlosa moribo ho mocheso 'me u lumelle ho pholile pele u sebelisa (metsotso e ka bang 20 ho isa ho e 25). Sebelisa e le sauce ea marinade le ea basting le recipe ea hau e ratang Barbecue.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 258 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |