Ha u pheha risepe ena ea khomo ea bohobe ka lehong pele, ebe u apesa sejoe sa makhethe ka morao, u fumana monate o monate, o tsubang le nama e phehiloeng ka ho phethahetseng. Keletso ena ea bohobe ea bohobe e bitsoa "motho ea botsoa" hobane e bonolo haholo, empa o tla e bitsa "smart cook's" ea khomo ea nama ea khomo ha u latsoa liphello.
Seo U tla se Hloka
- 1 brisket ea nama ea likhomo (hoo e batlang e le 5 lbs).
- 2 tbsp. tsuba paprika
- 2 tbsp. pepere e ntšo e ncha
- 1 tbsp. letsoai (kapa ho hlokahala)
- 1 eiee e khōlō (e nang le liniloeng)
- 1 seno e lokisitsoeng barbecue sauce (kapa ho feta kamoo ho hlokahalang; bona li-barbecue sauce direpepe ka tlaase mona)
Kamoo U ka e Etsang
1. Preheat oven ho 375 ° F.
2. Hlakola monokotšoai oa nama oa mafura a mafura a mangata a mangata. Ho tlohela karolo e nyane ea mafura ke ntho e ntle. Nako lehlakoreng la mahlakoreng a mabeli ka mahlakoreng a mabeli le phofo ea paprika, pepere le letsoai.
3. Beha eiee ka palo e sa tebang ea ho cheka, e kholo ho lekaneng ho lumellana le brisket ea khomo. Beha brisket, mahlakoreng a mafura, ka holim'a eiee, le ho chesa e koahetsoeng hora e le 'ngoe. Tlosa pan, 'me u phuthe ka hloko ka foil.
Etsa bonnete ba hore u na le tiiso e ntle ho pota, kaha sena se tla boloka mongobo. Beha ka ontong, fokotsa mocheso ho likhato tse 325 tsa F., 'me u phehele lihora tse ling tse tharo.
4. Lumella ho pholile, le sehatsetsi, se sa ntse se koahetsoe bosiung bo bong. Ha u se u itokiselitse ho sebeletsa, tsosolosa mashala, kapa khase ea khase ka metsotso e ka bang 15 ka lehlakoreng le leng, kapa ho fihlela o futhumala. Brush le barbecue sauce bakeng sa metsotso e 5 ea ho pheha ho fumana glaze e ntle. Sebeletsa sliced thin, le eketsehileng barbecue sauce ka lehlakore.
Lethathamo la dijo tse 10 tse bonolo le tse monate tsa li-barbecue sauce tse tsoang ho pota naha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 621 |
| Total Fat | 30 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 217 mg |
| Sodium | 1,131 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 69 g |