Kakaretso ena e bonolo haholo ebile e potlakile; marinade e nka nako ea ho lokisetsa 'me e ka etsoa ka letsatsi le tlang pele. Ha nako e telele u ntse u marinate tofu ea hao, e molemo, kahoo ke rata ho lokisetsa marinade ea ka, e ke e pholile, ebe u phallela tofu marinade 'me u e tlohele hore e lule e e-na le litlolo tse ngata ho feta lihora tse seng kae pele u chesa.
Haeba u se u kentse tofu 'me u batla ho bala ka litlhahiso tse seng kae, hlahloba Sehlooho sa Vegetarian Sehlooho sa Jolinda Hackett se reng How To Grill Tofu .
Tlhokomeliso: K'hope ena e loketse ho ja lijo tsa lebese, mahala le mahe, le lijo tsa vegan, empa joalo ka lipepe leha e le life tse reretsoeng batho ba nang le pheko ea lijo kapa mefuta ea lijo, etsa bonnete ba hore u bala mangolo ohle a phepo e nepahetseng ho netefatsa hore ha ho na sephiri metsoako e entsoeng ka lebese (kapa gluten, lehe, kapa likotlolo tsa koro, haeba li sebetsa ho uena).
Seo U tla se Hloka
- 1 Recipe
- Lemon Sesame Tofu Marinade
- 1 16-ounce paketeng ea Chinese package (toled)
- Dash letsoai
Kamoo U ka e Etsang
- Lokisa Lemon Sesame Tofu Marinade . Beha ka thōko ho pholile.
- Lokisetsa tofu. Beha tofu e tšolotsoeng holim'a lithaole tse ngata tsa pampiri. Beha ntho e boima le e boima, e kang sejana sa casserole kapa letlapa le boima, holimo ho tofu ka metsotso e 20, ho fetola lithaole tsa pampiri bakeng sa lithaole tse hloekileng tsa pampiri halofo. arola tofu ho marang-rang kapa likarolong tse tharo tse ka bang 1/4 "-1/2" e teteaneng. Beha tofu ka marinade e pholileng etelehang ho seaparo. Koahela le refrigerate bonyane metsotso e 30 pele ho chesa. (Sena se ka etsoa lihora tse ngata esale pele.)
- Oli e khanyang le preheat ea grill. Beha tofu ka grill le habobebe letsoai le pepere likotoana ha li lakatsa. Grill ho fihlela e le sootho e bosoeu kapa e nyenyane haholo (Ke rata tofu ea ka e ntšo!), Ho fetola hang ho ea ka mahlakoreng a mabeli ka bobeli. Kenya letsoai le pepere e eketsehileng ho latsoa. Sebeletsa chesang ka raese kapa ka holim'a bohobe bo sa fumanehe ka lebese joaloka sandwich.
Litlhahiso le Tlhahiso:
- Boloka letsatsi le hlahlamang li boloka tsa hau 'me u sebelise tofu ea hau e entsoeng ka gricha ka sandwich kapa u phuthe. Khetha bohobe bo boleng bo botle kapa sekoahelo sa tortilla (etsa bonnete ba hore ha se na lebese), ebe o hasana ho Soy Mayonnaise e itseng, Spicy Hummus e entsoeng ka maiketsetso kapa mokhoa o mong oa khetho ea hau. Lera le meroho e mecha - lettuce, langa le le lej, eiee e bofubelu, e hlaha - 'me mohlomong e' ngoe ea avocado e le 'cuz.
- Ka ho tšoanang, o ka sebeletsa tofu e entsoeng ka moriri ka salate e ncha e nang le meroho, meroho e monate, li-avocate le linate tse ling (eng kapa eng eo ue ratang ka salate ea hau, ka sebele!), Le Lemon Sesame Tofu Marinade e holimo.
- Kenya tofu e entsoeng ka grifi ho pizza e phethiloeng Asia. Sebelisa recipe ea hlama ea pizza (e kang ena Kelase ea Pizza e Felletseng kapa Pizza ea mahala ea mahala ea lejoe ), ebe ue phahamisetsa ka sauce e nang le plum, e lateloa ke li-flakes tse khubelu, li-carrots tse phatsimang, li-baby bok choy, lipeo tsa sesee tse ntšo, tse ling tse shredded li-cheese tse sa kang tsa lebese tse kang Daiya kapa li-dollops tsa lero la tranelate ea lebese tse kang Tofutti, 'me qetellong ho tofu e entsoeng ka letsoai. Bake ho latela litaelo tsa hlama le ho thabela!
- Kapa, etsa seo batho ba bangata ba se etsang: EATE feela ka li-veggies tse monate le raese. Perfecto.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 401 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |