Ho pheha likobo ka bonyane ba linotši tse hlatsoitsoeng le ho li khabisa li-harbor tse monate tse monate ha li sebelisoa ha nako ea tsona e khutšoanyane haholo mariha le mathoasong a selemo li felile. Ke rata hore li qhibililoe holim'a yogate kapa ricotta kapa ice cream - li-walnuts tse hahiloeng tse seng kae, ha li utloise bohloko. Li boetse li monate ka likhekhe kapa li-waffles. Sirapo ea majoe a kumquat-ka har'a nkho e boetse e sebetsa e le monate o monate bakeng sa ham kapa nama e kolobisitsoeng .
Seo U tla se Hloka
- 2 lik'hilograma tse likoti
- Likopi tse 3 metsi
- Likotlolo tse 2 tsa mahe a linotsi
- 1/2 senoelo tsoekere
Kamoo U ka e Etsang
- Tlisa kettle ea canning e tletseng metsi ho pheha.
- Ho sa le joalo, khaola lihlahisoa tsa kumquats. Etsa sekoti se senyenyane kapa tse peli mmquateng e 'ngoe le e' ngoe e nang le skewer kapa moriana oa meno bakeng sa litholoana tse ntle ka ho fetisisa kapa ho khaola li-kumquats ka halofo 'me u tlose peo leha e le efe bakeng sa halves e nyenyane haholo e nang le peo e seng e tlosoa.
- Ka sekotlolo sa seaplane, tlisa metsi, mahe a linotši le tsoekere ho fihlela ho pheha. Kenya li-kumquats ebe u khutlisa motsoako ho fihlela o pheha. Fetola mocheso ho boloka mongobo o tsitsitseng 'me u phehe, u phunyeletse mouoane ofe kapa ofe o hlahang, ho fihlela li-kumquats li le bonolo, metsotso e ka bang 25 bakeng sa halofo le metsotso e 40 bakeng sa li-kumquats kaofela .
- Fetisetsa li-amquats tse chesang ka har'a linkhoana tse nyenyane tsa pint kapa tsa pint le ho phunya lids. Metsi a chesang a etsa lipitsa ka kettle ea ho khaola metsotso e 10.
- Tlosa linkho mme u li lumelle hore li pholile pele li li boloka sebakeng se pholileng, se lefifi ho fihlela likhoeli tse tšeletseng. Hang ha ho buloa nkho, e boloke ka sehatsetsing.
Ha ho mohla e kotsitsoeng kapa e bolokiloeng pele? Hlahloba Mehato e 10 ea Canning e bonolo ea lehae bakeng sa kakaretso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |