Sopho ena ke tsela e ntle ea ho sebelisa litamati tse ncha tsa lehlabula, 'me hoa makatsa hore ebe ho bonolo ho itokisetsa le ho pheha. Sopho ea tamati e akarelletsa raese le meroho e sa tšoaneng e khethiloeng bakeng sa monate o tsoang ho-ho-jala.
Ikemisetse ho nkela likhopo tse 1 ho ea ho tse 2 tsa moro oa lero le tomate kapa V-8 Meroho ea meroho bakeng sa tatso e eketsehileng. Kapa fetola moro oa kana le meroho bakeng sa khetho ea limela.
Sebeletsa sopho e entsoeng ka li-sandwiches tsa cheese bakeng sa lijo tsa motšehare tse khotsofatsang le tse monate kapa tsa lijo tsa motšehare.
Bona hape
Easy Creamy Tomate Soup
Seo U tla se Hloka
- 1 eiee e khōlō
- 1 e rantipole rantipole
- 3 tablespoons botoro
- 1/2 senoelo se lenngoeng sa celery
- 8, tomate e khōlō,
- ho qhibiliha, ho fokotseha, le ho khethoa
- Likopi tse 8 kana moro
- 3 tablespoons e sa phehoang raese e telele kapa lijo tsa raese
- 1/2 teaspoon letsoai ea kosher, kapa ho latsoa
- 1/8 teaspoon kapa thyme ea makhasi a omisitsoeng, kapa ho latsoa
- Pepere e ntšo e ncha, ho latsoa
- 1/4 senoelo se kolobisitsoeng parsley e ncha
Kamoo U ka e Etsang
- Ebola ea onion; e khaole ka likaroloana 'me u tšele ka letsoho. Roba karopole hantle.
- Qhibiliha botoro serong sa Madache kapa sethopo sa mocheso o mofuthu. Kenya onion, rantipole le celery; pheha ho fihlela u nolofalitsoe empa u se ke ua silafatsoa, u hlohlelletsa khafetsa.
- Eketsa litamati le lenane le lenyenyane la khōhō ho ea ka sekoahelo ebe o tlisa sefahleho. Fokotsa mocheso ho tlaase 'me u tsoele pele u pheha metsotso e 15.
- Eketsa moro oa setseng le raese ho pan le nako ka letsoai, thyme le pepere.
- Eketsa mocheso ho isa bohareng ba holimo 'me u tlise sopho ea sesepa. Fokotsa mocheso ho tlaase 'me u koahele pan. Tsoela pele u pheha metsotso e ka bang 20 ho isa ho e 30, kapa ho fihlela raese e le bonolo.
- Haeba o lakatsa, kopanya likotlolo tse 'maloa tsa sopho le ho kenya hape motsoako bakeng sa sopho e matla.
- Sebeletsa ho khabisoa ka parsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 75 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 707 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |