Ho tlatsa Sauerkraut ke e 'ngoe ea litlolo tsa quintessential tsa ho pata pierogi ea Poland le Polish naleśniki , e tsejoang hape e le blintzes kapa crepes.
Kaha tsena ha li na nama, li ne li tla ba tsa phetheho bakeng sa lijo tse se nang nama tsa Lenten kapa tsa wigilia , tse tsejoang hape e le lijo tsa mantsiboea tsa Keresemese.
Ho tlatsa li-sauerkraut ho ka etsoa letsatsi le le leng pele ho nako le sehatsetsing ho fihlela ho e-na le nako ea ho se sebelisa.
Seo U tla se Hloka
- Ho tlatsa Sauerkraut:
- Tablespoons tse peli tsa ho pheha
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 1 sauerkraut ea boima ba lik'hilograma (e ts'oetsoe, e hlatsoitsoe, ebile e khethiloe)
- 2 lihoete tse khōlō (tse peeled le grated)
- 1 teaspoon letsoai (kapa ho latsoa)
- 1/2 teaspoon pepere e ntšo
- 2 tablespoons tranelate (kapa ho feta)
- Khoma ea Pierogi:
- Mahe a maholo a mabeli
- 5 tablespoons tranelate e bolila
- 3 tablespoons oli ea limela
- 1 teaspoon letsoai
- 3/4 senoelo sa khoho ea moro
- Likopi tse 4 tsa phofo (morero ohle)
- Bakeng sa Frying Pierogi e phehiloeng:
- 4 ounces botoro
- 1 kopi e onion (e khaotsoe)
- Hloekisa: tranelate e bolila, li-bacon bits
Kamoo U ka e Etsang
Etsa hore Sauerkraut e tlatse
- Ka skillet e khōlō, oli ea likhasepo tse 2 tsa mocheso holim 'a seaplane. Eketsa lieiee 'me u phehe ho fihlela o le bonolo empa o sa sootho. Eketsa sauerkraut le lihoete. Pheha, e tsosang hangata, metsotso e 10 ho isa ho e 15 kapa ho fihlela molumo o fokotsehile mme sauerkraut e bonolo.
- Tlosa mocheso 'me u hlohlelletse ka teaspoon e 1 letsoai, pepere, le tablespoons tse 2 tsa tranelate. Haeba motsoako o sa sebetse ha o hatelloa hammoho, eketsa tranelate e bolila.
- Etsa pholileng ka ho feletseng pele u tlatsa hlama ea pierogi. Haeba o lakatsa, lebenkele le koahetsoe ka sehatsetsing letsatsi le le leng pele le sebelisa.
Etsa Bothata ba Pierogi
- Ka sekotlolo se seholo, kopanya mahe, likhasepo tse 5 tsa tranelate e bolila, likhasepo tse tharo tsa oli, teaspoon e 1 ea letsoai, le moro oa khoho ho fihlela o kopane hantle.
- Kenya phofo 'me u khumame ka letsoho kapa setulong se emeng ho fihlela hlama e boreleli. Koahela ka polasetiki 'me u lumelle ho phomola bonyane metsotso e 10 pele u qeta.
Roll, Cut, Fill, Cook Pierogi
- Tlosa letsoai le tletseng sehatsetsing mme le lumelle hore le fihle mocheso oa motsoako.
- Ha u le holim'a metsi a phatsimang, hlahisa hlama ho fihlela bophara ba 1/8-inch.
- U sebelisa sekontiri se pota-potiloeng ka lisenthimithara tse 3, khaola hlama. Bokella li-scraps, koahela ka seaparo sa polasetiki 'me u behe ka thōko.
- U sebelisa sekotlolo sa 1o / 2-inch cookie, karolo ea sauerkraut e tlatsa holim'a lihlopha tsohle tsa hlama pele u pata.
- Ka matsoho a hloekileng, a omeletseng, hlama hlama ka ho tlatsa ho etsa halofo ea khoeli. Hlahloba lihlopha hammoho, ho tiisa le ho khabisa ka menoana ea hau (kapa u sebelise fork) joaloka pie.
- Ho roala, khaola le ho tlatsa likhechana tse hlakileng tsa hlama.
- Tlisetsa pitsa e tebileng ea metsi a letsoai ho pheha. Fokotsa ho penya le ho theola pierogi e 12 ka nako e itseng metsing. Hlohlelletsa hang ha ba sa khomarele tlase. Ha li phahama holim'a metsi, pheha metsotso e meraro kapa ho fihlela hlama e etsoa ka tsela eo ue ratang (e thehiloeng ho hlama ha hlama).
- Tlosa ka khaba e slotted ho platter e entsoeng ka botoro. Pierogi e tla khomarela hammoho haeba e tšeloa colander, esita le haeba colander e koahetsoe ka ho pheha.
- Pheta ho fihlela pierogi eohle e pheha. Sebeletsa joalokaha eka ke ka botorate e qhibilihantsoeng kapa fry ka botoro (sheba ka tlase).
Fry Pierogi e phehiloeng
- Eketsa botoro le kopi e le 'ngoe e entsoeng ka onion ho ea skillet e boima, e kholo le e sauté ho fihlela onion e fetoloha. Eketsa pierogi le fry ho fihlela khauta mahlakore ka bobeli le eiee e bonolo.
- Sebeletsa chesang ka onion, tranelate e bolila le li-bacon bits haeba le lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 441 |
| Total Fat | 36 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 200 mg |
| Sodium | 1,293 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |