Na u batla ho sebelisa Tex-Mex ea khale e hlakiloeng? K'hape ena e kopanya jalapeños e nang le lijoana le Colby Jack chisi e nang le tranelate cheese le scallion ho hlahisa mocheso ebe o nka chisi ea hau e khabisitsoeng.
Seo U tla se Hloka
- 2 pelepele e khōlō (li-jalapeños tse khōlō, kapa tse seng kae tse nang le mefuta e mengata)
- 1.5 oz. tranelate cheese (mocheso oa kamore)
- 1 scallion (e entsoeng)
- Pepere e motšo ho latsoa
- Litekanyo tse 2 Colby Jack Cheese (o ka boela oa nka sebaka se seng sa mokhoa oa Tex-Mex)
- Lijo tse 2 tsa bohobe (kapa bohobe leha e le bofe boo u bo ratang)
- 1 tbsp. botoro (bakeng sa ho tlotsa skillet ea hau)
Kamoo U ka e Etsang
- Li-jalapeños tse ncha tse hlahisitsoeng ka grill kapa mollo oa setofo sa khase ka holimo, ho ea mahlakoreng ohle. Beha li-jalapeños tse halikiloeng ka mokotleng oa pampiri ho ea mouoane le ho lokolla letlalo.
- Kamora metsotso e 10, tlosa pelepele le liaparo tsa lirapa tsa rabara, khaola letlalo le nang le letlalo ho tloha pelepele. (U se ke ua leka ho etsa sena ntle le li-gloves.)
- Ho ntse ho apere li-gloves, khaola top of pepere ka 'ngoe. Sela halofo mme u tlose peo. Hona joale o ka arola pepere e setseng ka likotoana tsa lite. (Tlhokomeliso: o ka tlōla mohato ona haeba o khetha jalapeños e ncha).
- Ka sekotlolo, kopanya tranese ea tranelate, oiee e tala, le pepere e 'ngoe e ntšo.
- Butter lehlakoreng le le leng la likaroloana tsa bohobe. Flip ka lilae 'me e le' ngoe, ka seatla se bulehileng slanya motsoako oa tranelate. Holimo le jalapeños le chisi. Haufi le sekhelo se seng sa bohobe, buttered ka ntle.
- Beha pat ea botoro ka har'a skillet le mocheso holim'a mocheso o phahameng. Mahlakoreng a mabeli a mabeli ho fihlela e le putsoa le khauta e le melted.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 37 mg |
| Sodium | 414 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 11 g |