Ginger e ncha e khabisitsoeng e eketsa khahla e kholo ho marinade ena e monate, e nang le mosebetsi o lekaneng ka makhetlo a mabeli ha ho ntse ho e-na le menoana a likhoho. Feela haeba boemo ba leholimo bo sa sebelisane, recipe e akarelletsa ho hlahisa litaelo.
Le hoja nako ea sebele ea ho itokisa e le khutšoanyane, u tla batla ho lumella nako ea ho tsamaisa nkhuku.
Li-Recipes tsa Khoho Tse Lingata
- Li-five-spice Chicken
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa khoho tsa boneless, letlalo kapa le khaotse
- Bakeng sa Marinade:
- 8 Tbsp veine e khubelu ea veine
- 2 Tbsp
- mongobo o motšo oa soy
- 2 Tbsp khanya ea soy sauce
- 2 Tbsp oli ea sesame ea Asia
- 2 Tbsp e nyenyane e nang le gingerroot
- 2 tsp e khabisitsoeng konofolo
- Li-scallions tse 2 (eiee e tala, eiee ea selemo), e khabeloa
- 2 tsp tsoekere e sootho
- 1 tsp pepere e khubelu, kapa ho latsoa
Kamoo U ka e Etsang
- Hlatsoa lirope tsa kana tlas'a metsi a batang a batang le ho pata ka lithaole tsa pampiri.
- Ka sekotlolo se seholo, hlakola hammoho veine e khubelu ea veine, li-soy sauces le oli ea sesame ea Asia. Hlatsoa ka ginger, konofolo, li-scallions, tsoekere e sootho le pepere e khubelu. Tlosa 1/4 senoelo sa marinade mme o boloke ho se sebelisa joaloka mongobo o monate.
- Beha lirope tsa khōlo ka 1 mokotla o moholo o tletseng polokelo ea polasetiki 'me u behe ka sekotlolo. Eketsa marinade, hlakola mokotla ebe o tšela nkhuku ka sehatsetsing ka lihora tse 4, ka linako tse ling. (Haeba ho hlokahala, sebelisa mekotla e menyenyane e 2 e rekollang le ho arola khoho le marinade pakeng tsa bona).
- Ho grill : Preheat ea grill. Tlosa maqeba a likhoho ka mokotleng, u lahle marinade e feteletseng. Thella holim'a ho pheha holim'a metsi le li-grill, ho fetola metsotso e meng le e meng e seng mekae le ho loantša marinade e bolokiloeng, metsotso e 10 ho isa ho e 15 kapa ho fihlela likhama li phehiloe 'me lero le hlahe hantle. Sebeletsa chesang.
- Ho kopa khoho: beha likhama ka mokokotlo o tšoaetsoe ka ho pheha ka sekhahla. Kenya 1/4 senoelo sa metsi holim'a tee ka tlase ho thibela mafura ho tšoasa mollo. Fula khoho ka mocheso o phahameng, li-intsithara tse 9 ho tloha mohloling oa ho pheha, ka metsotso e ka bang 15, ho fetola metsotso e meng le e meng le e meng le metso e mehlano le marinade ho fihlela e pheha. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 458 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 152 mg |
| Sodium | 1,053 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 51 g |