Seroce sa Oyster ke karolo e tloaelehileng ea lijo tsa Sechaena. Le hoja ho na le mefuta e mengata ea lipepe tsa oyster sauce, e tloaelehileng ka ho fetisisa e hlahisa motsoako o kenyelletsoeng ke cornstarch, tsoekere, le oyster extract. Ho na le li-sourster tsa oyster tsa meroho tse nkeloang sebaka ka li-oyster tse nang le li-mushroom tsa shiitake.
Sopho ea Oyster e eketsa tatso e monate ho sejana leha e le sefe 'me ke setho se feletseng sa ho pheha Lijo tsa Machaena. Hangata MSG e ekelitsoe ho ntlafatsa tatso ea oyster, empa ho na le mefuta e mengata ea mahala ea MSG e fumanehang. MSG e tsejoa ka lebaka la ho baka hlooho kapa bohloko ho batho ba bang empa ho ba sa amehang, ho bolokehile ho e ja.
Ena e phehoang recipe ea oyster sauce e ntle ho mang kapa mang ea se nang fryer e tebileng. Taba ea hore khōho e bohoa ho e-na le ho omisoa e boetse e etsa hore mapheo ana a fokole hantle. Ena ke risepe e bonolo, e monate e etsang hore e be e ntle e ka etsoang e chesang kapa e batang.
E sebeletsa 4 ho isa ho 6
Seo U tla se Hloka
- 2 1/2 lik'hilograma tsa mapheo (hoo e ka bang 15)
- 3 tablespoons oyster sauce
- Lipole tse 2 tse khanyang soy sauce
- 2 tablespoons Chinese raese veine kapa
- sherry e omileng
- 1 garlic clove, minced
- 1 e onion e tala (scallion, spring onion), e hlabiloe
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle tsa marinade .
- Beha khoho ka khalase e sa tebang ea ho jella sejana le ho phunya le karolo ea marinade.
- Bake mapheo bakeng sa hoo e ka bang 1 hora, ho fetola bonyane hanngoe le ho hlatsoa marinade 2 kapa makhetlo a mararo nakong ea ho pheha. Mofuthu ona o ka etsoa o chesang kapa o bata.
Tlhokomeliso: Mapheo ana a likhoho a ka boela a halikiloe ka ho teba: a akhose mapheo ka phofo / cornstarch batter (sebelisa li-cornstarch / phofo e ngata ha ho hlokahala, ho boloka tekanyo ea 1 ho ea 1 pakeng tsa tse peli) kahoo li koahetse hantle ho fihlela crispy le hantle pheha.
Hlakola lithaole tsa pampiri.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 482 |
| Total Fat | 25 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 158 mg |
| Sodium | 762 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 52 g |