Li-fiddlehe li jeoang ke li-france tse sa bolokoang tsa monate oa monate ( Matteuccia struthiopteris ). Ke karolo e ikhethang ea selemo ea selemo, e fumanehang libeke tse 'maloa selemo le selemo.
Ho sa tsotellehe hore na u ja liphoofolo tse hlaha morung kapa u fumana mofuta oa marakeng oa lihoai, mokhoa ona ke tsela e monate ea ho sireletsa phekolo ena ea selemo.
Seo U tla se Hloka
- Ferns ea lithollo tsa fiddlehead tse 1 ( Matteuccia struthiopteris )
- 1 e onion e bohareng (e qhibililoe, e arotsoe ka likarolo '
- 1 senoelo sa metsi
- Likotlolo tse 1 1/4 tse noa veine e tšoeu (kapa asene ea apole)
- 1/4 senoelo sa mahe a linotsi
- 1 tablespoon kosher (kapa letsoai le leng le se nang iodized)
- 1 kapa 2 pelepele e chesang ea chilepele (e entsoeng kapa e sithabetseng, o ka sebelisa e hloekileng kapa e omisitsoeng)
- 1/2 teaspoon peo ea mosetareta (e feletseng)
- 1/2 teaspoon peo ea coriander (e feletseng)
- 1/4 teaspoon peo ea komine (eohle)
- 6 - 8 li-peppercorns tse ntšo (tse feletseng)
- 4 - 6 spicebush ( Lindera benzoin, e feletseng ; kapa monokotšoai oa allspice)
Kamoo U ka e Etsang
- Hloekisa le ho qeta li-fiddleheads.
Hangata ferndlehead ferns e na le likhahla tsa lebala le letšo, la papery le khomarelang likarolo tse tala tse kopantsoeng. Tlosa li-bits tse sootho. Tsela e bonolo ka ho fetisisa ke ho tlatsa sekotlolo se seholo sa ho kopanya kapa ho teba ka metsi. Etsa li-fiddlehe metsing ka matla. Fetisetsa fiddleheads ho colander, lahle metsi, 'me u phete ho fihlela metsi a hlakile. Tlosa mekhoa efe kapa efe e mebala. - Blanch the fiddleheads.
Li-fiddleheads e ka ba tse chefo e tala 'me li lokela ho pheha pele u li ja (u se ke ua khathatseha, ka bobeli li bolokehile ebile lia monate hang ha li pheha!). Tlisa phepo e kholo ea metsi. Eketsa li-fiddle tse hloekisitsoeng le tse nkiloeng ho metsi ebe u pheha metsotso e 4. Hlakola ka colander.
- Lokisetsa brine le ho jara linkho.
Kopanya metsi, asene , mahe a linotši le letsoai ka sekotlolo se senyenyane. Kenya pepere ea chile, spicebush kapa allspice, mosetareta, coriander, komine le pepere e ntšo. Tlisa ho pheha ka mocheso o phahameng. Fokotsa mocheso ho tlaase le ho omisa metsotso e 5.
Tlosa li-fiddleheads hammoho le oiee e entsoeng ka lehlaka. Tšoara meroho ka har'a linkho tse hloekileng tsa 1/2-pint canning (ha ho hlokahale ho senya lithupa bakeng sa risepe ena). Nepisisa ho tlohela sebaka sa hlooho ea 1/2-inch.
Tšela mollo o chesang holim'a meroho, o li koahele ka ho feletseng empa o ntse o siea sebaka sa hlooho ea 1/4 ho ea ho 1/2 (Tlhahiso: U ka sebelisa sehatsetsing se setseng le ho se sebelisa bakeng sa likhekhe tsa nakong e tlang). Sheba likhahlo tsa canning. - Tsamaiso ea ho sesa metsi a belang ka metsotso e 10. Emela bonyane beke hore litlolo li hlahe pele ho litekanyetso (li tla ntlafala ka mor'a khoeli).
Li-pickles li tla boloka, li sa phutholohe, mocheso oa motlakase bonyane selemo se le seng (li ntse li sireletsehile ho ja ka mor'a moo empa boleng bo tla fokotseha). Hang ha u bula, boloka sehatsetsing.
Phetolelo e potlakileng
- Tlosa metsi a batang a metsi a belang mme u boloke linkho ka sehatsetsing. Ba tla lula lihatsetsing ka likhoeli tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 79 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 455 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |