Ho ja Hantle - Karate e Khomarela Butter ea Peanut

K'hothate e khomarelang le peanut butter ke monate o tsotehang. Li-crunchy, li-carrot tse monate li na le li-cream tse monate tsa peanut sebakeng sena se nang le bohobe bo monate bo tla u boloka mantsiboea.

Haeba u sa batle ho khaola lihoete, sebelisa feela lihoete tsa boroetsana, tseo u ka li fumanang karolong ea lihlahisoa tsa supermarket ea hau.

Seo U tla se Hloka

• 2 lihoete tse khōlō, li hlatsuoa, li hloekisitsoe ebile lia patoa
• Tablespoons tse 4
• e monate oa peanut

Kamoo U ka e Etsang

1. Khaola lihoete ka likotoana tse 2-inch. Kapa sebelisa lihoete tsa pele tsa ho robala.
2. Abela setho ka seng sa rantipole ka lero la peanut butter. Thabela!

E sebeletsa 2.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	216
Total Fat	16 g
Fat Satated	3 g
Fat Unsaturated	7 g
Cholesterol	0 mg
Sodium	192 mg
Li-carbohydrate	13 g
Fiber Fiber	4 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)