Likhokhane tsena li koahetsoe ke litlolo tse tharo tsa tatso. Ntlha ea pele, e le sesepa se monate le se bonolo, ebe e le maple a asene, 'me qetellong e le monate sirapo ea barbecue sauce. Ho na le monate o moholo oa likhopo tse ka lokisoang ka khase kapa mashala, le ho tsuba.
Seo U tla se Hloka
- 1 rack / 3 lbs ea St. Louis khaola likhopo tsa nama
- Bakeng sa Rb:
- 1/3 senoelo / 80 mL tsoekere e sootho
- 1 tablespoon / 15 mL khalase ea letsoai (kapa letsoai la leoatle)
- 1 tablespoon / 15 mL bonolo e phofo
- Khaba ea 1/2 / 7.5 mL pepere e ntšo e ntle
- Khaba ea 1/2 / 7.5 mL eiee ea phofo
- 1 teaspoon / 5 mL mosetareta phofo
- 1/2 teaspoon / 2.5 mL paprika (e sa tsuba)
- Bakeng sa Sauce:
- 1 senoelo / 240 mL ketchup
- 1/2 senoelo / 120 mL sirase e ntle ea maple
- 3 tablespoons / 45 mL maple a asene
- Bakeng sa B aste (Mop):
- Senoelo sa 3/4 / 160 mL maplekere a maple
- 3 tablespoons / 45 mL lesela motsoako
- 3 tablespoons / 45 mL barbecue sauce
- 1/2 teaspoon / 2.5 mL sauce ea Worcestershire
Kamoo U ka e Etsang
- Kopanya motsoako oa kahare sekotlolo se senyenyane. Tlosa 1/3 senoelo / 80 mL ea thepa ea sekotlolo mme u sebelise sena ka likhopo. Beha setseng e setseng ka thōko ho e sebelisa ka bobeli le mongobo.
- Ho lokisa moriana: kopanya ketchup, sirapo ea maple, 2 tablespoons / 30 mL ea motsoako o boloketsoeng, asene le mapolanka le Worcestershire sekotlolo se senyenyane. Lumella mongobo ho omella ka mocheso o mofuthu ka metsotso e le 'ngoe, fokotsa mocheso le ho omella ka metsotso e meng e 3, e tsosang hangata. Tlosa mocheso le sekoahelo.
- Ho lokisa baste (kapa moporo): Ka sekotlolo se senyenyane se kopanya kopi ea 3/4 / senepa ea maple le mapolanka a Worcestershire, litepisi tse tharo / 45 mL ka makhetlo a mang le a mabeli, le sauce e lokisitsoeng. Etsa holimo ho mocheso o mofuthu ka metsotso e 2-3 ho fihlela setlolo se qhibiliha. Tlosa mocheso le sekoahelo.
- Preheat grill kapa tsuba bakeng sa lihora tse peli pheha nako ka mocheso oa likhato tse 350 F. Likotlolo tsena li ka etsoa ka tsuba ka mokhoa o tloaelehileng o tlaase le o liehang ka lihora tse 'maloa, kapa ka likhato tse 350 ka lihora tse ka bang peli. Haeba u sebelisa grill, emisa mokhoa oa ho pheha o sa tobang . Ka khase ea khase, beha lesela le leholo la lihlahisoa tsa aluminium tlas'a li-coating ho thusa ho boloka grill e hloekile. Lithapa tsa Wood kapa li-chunks li ka kenyelletsoa ho fana ka likhopo tsena ka tatso e eketsehileng, e tsubang. Ka likhato tse 350, likhopo li tla finyella mocheso oa tsona (tse ka bang 185 ho ea ho 195 ° F) lihora tse ka bang peli.
- Tlosa lesela le ka morao ho likhopo ka ho phahamisa ka thōko sekhutlo sa lesela le thipa e hlabang. Tšoara lesela le sepale sa pampiri ebe u se tlosa butle-butle. Karolo ea nama ea likhopo e nang le senoelo sa 1/3. Etsa bonnete ba hore nama eohle e koahetsoe hantle ka motsoako, empa beha boholo ba metsi a lekanang lehlakoreng la nama.
- Sebaka sa sefate sa lehlakoreng, bone lehlakoreng le le leng, holim 'a grill ea preheated kapa tsuba le ho pheha kamoo ho ratang kateng ho ea ka mokhoa o khethiloeng. Haeba u sebelisa penti kapa maranka a foil, beha likhopo ka ho toba holim'a eona.
- Sebaka sa phomolo pele u sebelisa. Hang ha likhopo li fihlile hoo e batlang e le likhato tse 165 F, qala ho basting. E le hore u hlahlobe mocheso oa likhopo, beha sesebelisoa sa hang-hang ho bala thermometer pakeng tsa masapo libakeng tse 'maloa. Ho ka 'na ha hlokahala hore u fetole rack bakeng sa ho pheha. Ho shebella mocheso qetellong e tla thusa ho bonts'a ha sena se hlokahala. E phehiloe ka mokhoa o sa tobang, ha ho hlokahale hore moferefere o fokotsehe. Likotlolo tsa baste ka makhetlo a mararo, metsotso e leshome le e meng. Ho boloka bast hot e tla e thibela hore e phophole likhopo ha e sebelisoa.
- Haeba lejoe la barbecue le pholile haholo, le koahela metsotso e le 'ngoe kapa tse peli setulong sa setofo pele o sebelisa likhopo. Kopa moriana hang ha likhopo li fihlile sepakapakeng. Lisebelisoa tse peli, tse ka bang metsotso e mehlano e arohane li tla etsa seaparo se teteaneng.
- Hang ha likhopo li fihla likhato tse 190 tsa F., ke nako ea ho tlosa likhopo tse tsoang ho grill kapa ho tsuba. U sebelisa litepisi tse kholo, tlosa leqhoa la nthane mme u behe lebokose le leholo. Lumella nama ho phomola metsotso e 5-10 pele u sebetsana. Hlahloba ka likhopo ka bomong mme u sebetse ka mapolanka a mapolanka a mongobo.
- Haeba u pheha li-slabs tse peli, likhase tse peli tse tšoaetsoang, empa boloka likarolo tsa masiana li lekana. Eketsa baste ka 1/4 senoelo / 60 mL ea asene e eketsehileng ea maple. Leha ho le joalo, u ke ke ua ba le sauce e eketsehileng ea barbecue ho ea sebetsa ka likhopo tse phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1082 |
| Total Fat | 46 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 295 mg |
| Sodium | 2,712 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 1 g |
| Liprotheine | 93 g |