Lipapate tsa litapole tsa khale

Li-pancakes tsena tsa litapole li na le li-parsley kapa chives le tse ling tse nang le grate e nang le grate.

Koala litapole le lieiee tsa li-pancake tsa litapole ka letsoho kapa sebelisa sesebelisoa sa lijo ka sesepa se ntle sa ho senya. Ho nka metsotso e le 1 kapa e 2 feela ka motsoako oa lijo!

Sebeletsa likhekhe tsena tsa khale tsa litapole ka li-applesauce kapa tranelate e bolila. Ba phahamise ka likhahla tsa saalmon e tsubang le dollop ea tranelate e bolila mme o na le lijo tsa motšehare tse monate. Li ntle joaloka sejana se lehlakoreng ka lijo tsa motšehare kapa ka lijo tsa hoseng haholo kapa ka brunch.

Amanang
Li-Pancakes Tsa Litapole Tse Nang le Bohobe ba Litlhapi le Chives

Seo U tla se Hloka

• 1 1/2 lik'hilograma tsa litapole (hoo e ka bang, e ts'oetsoe, likopi tse 2 tse grated)
• 1 eiee e nyenyane (grated)
• 1/4 senoelo sa lebese
• 1he e khōlō (e otloa)
• 4 tablespoons phofo eohle morero
• 1 teaspoon letsoai
• 1/4 teaspoon pepere e ntšo (e ncha fatše)
• 1 teaspoon phofo e bakang
• Ho ikhethela: likhasepo tse 2 tsa parsley (kapa chives)
• Oli e meroho ea limela tse tharo (kapa chelete e hlokahalang ho frying)

Kamoo U ka e Etsang

1. E chesa setofo ho isa ho 200 F kapa boemo ba "mofuthu".
2. Kopanya litapole tse entsoeng ka grate le onion ka sesepa holim'a sekotlolo. Sena se tla lumella hore metsi a feteletseng a tlosoe. Kamora 'metsotso e 5 ho ea ho e 10, ha starch e lula fatše ea sekotlolo, tšela metsi' me u eketse starch ho ea litapole. Beha litapole ka sekotlolo ebe u eketsa lebese le lehe le otliloeng.
3. Ka sekotlolo se senyenyane, kopanya phofo le letsoai, pepere le phofo ea ho baka. Fafatsa ka motsoako oa litapole mme u tsohle pele ho fihlela hantle. Haeba o lakatsa, eketsa parsley, chives, kapa motsoako oa bobeli.

1. Hlatsoa likhaba tse 4 tsa oli ea meroho ka skillet e tebileng, kapa u sebelise oli e lekaneng ho etsa lesela le tšesaane ka pane.
2. Hlakola motsoako oa litapole ka lipole tse pota-potileng ka mafura a chesang 'me u theohele fatše ho pata. Fry ho fihlela e le putsoa le khauta, e shebile mahlakoreng ka bobeli.
3. Hlakola lithaole tsa pampiri mme u behe mohahong; fetisetsa setoong ho lula u futhumetse ha u ntse u etsa li-batches tse latelang.

U ka 'na ua U rata

Baked French Fries

Skillet Home Fries

Litapole tsa Maiketsetso

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	322
Total Fat	16 g
Fat Satated	3 g
Fat Unsaturated	10 g
Cholesterol	154 mg
Sodium	398 mg
Li-carbohydrate	35 g
Fiber Fiber	4 g
Liprotheine	10 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)