Bohobe ba Muffaletta ke bohobe ba Motaliana 'me ka sebele u ka nka bohobe bo botle ba Mataliana bo tsoang bakabeng ha u etsa sandwich ena. Boipiletso ba sebele ba bohobe ke botumo. U e bōpa e le bohobe bo pota-potileng, e tsoa ka ontong e ka bang lisenthimithara tse 8 bophara 'me e ka bang 1 1/2 cm. E etsa hore litekanyo tsena e be bohobe bo phethahetseng bakeng sa Sandwich ea Mufalletta. Haeba u sebelisa bohobe ba khoebo ea Setaliana u tla qetella u lahla karolo ea bohobe kapa u be le bohobe bo bongata ho feta sandwich.
Seo U tla se Hloka
- Likotlolo tse 2 tsa phofo ea bohobe (sheba mongolo o ka tlase)
- Likotlolo tse peli tsa 1/2 tse phofo e nang le morero
- Likotlolo tse 1 1/2 metsi
- 1 tablespoon letsoai
- 1 isipuni. tsoekere
- 2 tablespoons oli ea mohloaare
- Litepisi tse 2 tsa tomoso ka potlako le ka potlako
Kamoo U ka e Etsang
1. Sebelisa sekoe sa hlama sehlakaneng sa hau se kopane, kopanya phofo eohle , lipuo tse peli tsa bohobe, metsi, letsoai, tsoekere, oli ea mohloaare le tomoso ka sekotlolo sa mochini oa li-mixer - ho theola mahlakoreng ha ho hlokahala - ka tlase lebelo ho fihlela le kopantsoe. Eketsa phofo e eketsehileng ha ho hlokahala, empa hlokomela hore hlama e lokela ho ba ntho e nyenyane.
2. Eketsa lebelo ho ea bohareng le ho khumama ka metsotso e robeli.
3. Tlosa hlama ka holim'a boto e fokolang haholo 'me u kene ka bolo.
4. Hloekisa le ho omisa sekotlolo sa ho kopanya le ho fafatsa ka mokhoa o pholileng ka ho pheha ho se hokae. Beha hlama ka sekotlolo, sehlakoreng-lehlakoreng, 'me u fafatse holimo ka oli.
5. Koahela sekotlolo se koahetsoeng ka polasetiki 'me u lumelle ho phahama ho fihlela habeli ka bongata, hoo e ka bang lihora tse 1/2.
6. Tlosa hlama ka ntle ho mokoto o omeletseng ebe o khumama metsotso e 2. Arola ka bobeli, 'me u etse libolo.
7. Emela hlama e phomole ka metsotso e 15 ebe e kenngoa ka lisenthimithara tse 7 - 8 bophara.
8. Beha sesebelisoa se seng le se seng ka lakane ea ho baka, ebe u tšela hohle ka moforomo.
9. Koahela ka polasetiki e silafalitsoeng ka oli 'me u lumelle ho phahama ho fihlela habeli ka bongata, hoo e ka bang lihora tse 1/2.
10. Haeba u e-na le lejoe la bakeng * u le behe ka har'a mohaho o bohareng ba ontong. Preheat ovine ho 425F.
11. Boha bohobe bo bong le bo bong ka metsotso e 20 ho ea ho e 25 ho fihlela e le sootho. Ho bataletse ka mohala oa terata ka ho feletseng pele ho slicing.
Tlhokomeliso ea 1: U ka sebelisa phofo feela ea morero haeba u lakatsa, empa phofo ea bohobe e phaella ka ho eketsehileng.
Taba ea 2: Bohobe bona bo qhibiliha hantle haeba bo phuthetsoe ka lipolanka tse seng kae tsa polasetiki 'me li bolokiloe ka mokotla oa zip-lock freezer.
* Hlokomela: Haeba o ka rata ho bona lenane la thepa le libuka tseo ke itšetlehileng ka tsona ho baka bohobe hlahloba lenane lena .
Litlhapi tse kopantsoeng ...
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,226 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |