A nyenyane flambe etsa ena perekisi lijo tse khethehileng e khethehileng. Bala thupelo ena ea flambe bakeng sa malebela a ho tseba mokhoa ona.
Seo U tla se Hloka
- 2 diperekisi (li butsoitse empa li ntse li tiile)
- Tablespoons tse peli ho ea ho tse 3
- 3 tablespoons sootho tsoekere
- 3 tablespoons lefifi le rum
Kamoo U ka e Etsang
- Nka 2 e butsoitseng, diperekisi, khaola ka halofo, ebe o tšela likarolo tse ka bang 4 kapa tse 5.
- Hlatsoa likhaba tse 'maloa tsa botoro ka holim'a mocheso o boima, o nang le skillet e tebileng.
- Kenya tablespoons tse peli ho ea ho tse 3 tsa tsoekere e sootho; hlohlelletsa. Kenya diperekisi. Pheha ho fihlela u futhumetse mme u qala ho fokotsa, metsotso e ka bang 1.
- Flip diperekisi mme li ba lumelle hore ba phehe metsotsoana e meng e 30. Tlosa pan ho tsoa mochesong 'me u kenye rum (leseli kapa lefifi; lefifi le na le tatso e ngata) ho latsoa,' me e phunyeletse hanyane.
- Beha pan ka morao mocheso. Etsa leseli nako e telele haholo 'me u fetele holim'a pan. Ema 'me u thibe sefahleho sa hau. Lumella lelakabe hore le shoe 'me le mongobo o thibe hanyenyane
- Tlosa mocheso ebe u sebeletsa ice cream.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 343 |
| Total Fat | 15 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 38 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |