Sopho ea taco ke mokhoa o bonolo, o nang le sekotlolo sa lijo tsa motho e mong le e mong eo a li ratang haholo: bosiu ba maoto. Lithako tsohle li kopana hammoho ho etsa sopho e matla, e monate e ntle haholo ka lehlakore la crispy tortilla chips. 'Me ka pitsa e le' ngoe feela e litšila le lijana tse seng kae tsa sopho e litšila, ha e na bothata. Sebaka se tloaelehileng sa nama ea khomo se nkeloa sebaka ke lijo tse khanyang-kapa u ka li nkela ka khoho e phehiloeng, haeba ke seo u nang le sona.
Re rata ho etsa sopho ena ka mor'a Thanksgiving, ha re setseng Turkey hore re sebelise 'me re batla ho etsa pheho e nyenyane kamoo ho khonehang. Ke tsela e ntle ea ho repurpose lijo tse phehiloeng, tse teteaneng kapa tse lefifi ho pheha lijo tse fapaneng ka ho feletseng. Ha ho na motho ea tla be a tletleba ka mokhathala o setseng ka mokhoa ona.
Seo U tla se Hloka
- 1 tablespoon canola (kapa oli e entsoeng ka letsoho)
- 1 e nyane e bofubelu e bofubelu (e hlakileng)
- 1 pepere e tala e tala (e hlalositsoeng)
- 1 jalapeño (seeded le minced)
- 3 garlic cloves (minced)
- 1 isipuni e phofo
- 1 teaspoon fatše kutu
- 1/2 teaspoon e omisitsoeng oregano
- 1 (14.5 ounce) e ka hlahisa litamati (ka lero)
- 1 (15 ounce) e na le linaoa tsa pinto (tse hlatsoitsoeng le tse tšolotsoeng)
- Kopi e le 'ngoe e tletse shredded (e phehiloeng Turkey)
- Likopi tse 3 Turkey kapa moro oa kana
- Letsoai le pepere
- 1 k'hacado (setlolo, kapa tranelate e bolila bakeng sa ho sebeletsa)
- Khetho: Lips (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Preheat pitsa e kholo, e boima-tlaase holim'a mocheso o mofuthu. Kenya oli e lateloa ke onion. Sauté ka metsotso e 2.
- Kenya pepere ea tšepe, jalapeño le garlic. Sauté bakeng sa metsotso e 2 hape.
- Eketsa phofo ea letsopa, komini, le oregano le ho pheha, e hlohlelletsang, metsotso e le 'ngoe.
- Kenya tomate le lero, linaoa tsa pinto, turkey le moro, 'me u tsoele pele. Nako le letsoai le pepere.
- Etsa mocheso 'me u tlise sebokeng.
- Etsa hore mocheso o fokotsehe 'me u lumelle ho senya, ho senoloa, metsotso e 10.
- Sebeletsa ka k'haracado e entsoeng ka letsoho kapa popi ea tranelate e bolila le li-chips tsa tortilla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1528 |
| Total Fat | 53 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 486 mg |
| Sodium | 1,385 mg |
| Li-carbohydrate | 94 g |
| Fiber Fiber | 25 g |
| Liprotheine | 167 g |