Kakaretso ena ea shrimp e potlakile ebile e bonolo haholo. Ho hotle ho etsa ka libeke tsa beke hobane ho nka nako e ka tlase ho metsotso e 15 ho etsa. Se etsang hore sejo sena se Moroccan ke hore u pheha linoko ka oli ea mohloaare ka metsotso e le 'ngoe kapa tse peli ho hlahisa monko o monate, ebe u khantša-pheha shrimp ka oli e monate. Sebeletsa ka raese e bonolo e nang le steamed le salate bakeng sa lijo tse bonolo. Kakaretso ena e sebeletsa 2-3 e le thupelo e kholo, 4-5 e le ho qalisa.
Seo U tla se Hloka
- 1 lb shrimp (e kholo, e qhibililoe, e tlosoa)
- 3 cloves konofolo (khabeloa chopped)
- 4 tablespoon oli ea mohloaare
- 2 teaspoon paprika
- 1 thispone coriander (fatše)
- Khabapo e 1 ea komine (fatše)
- 1 ginger ea teaspoon (fatše)
- 1 teaspoon cayenne (tlase haeba u e batla e le boima)
- Letsoai ho latsoa
- 2 tablespoons lero la lemone
Kamoo U ka e Etsang
- Letsoai letsoai la shrimp le behele ka thōko metsotso e 10.
- Hlalosa oli ea mohloaare ka pane e kholo e halikiloeng ka sekhahla-mocheso o phahameng ka metsotso e 2-3, ebe u eketsa konofolo. Etsa mocheso ho fihlela ho seaplane mme o kene konofolo ka metsotso e 1-3 - u se ke ua e tlohela hore e chese.
- Eketsa lisebelisoa tsohle tsa fatše 'me u tsose hantle ho kopanya. Pheha sena, ho hlohlelletsa khafetsa, ka metsotso e 2.
- Etsa mocheso ho fihlela holimo ebe o eketsa shrimp. Khothalletsa ho kopanya le ho pheha, ho hlohlelletsa kamehla, ho fihlela li-shrimp li fetoha pinki. Sena ha sea lokela ho nka metsotso e fetang 4-5.
- Tlosa mocheso, eketsa lero la lero la lemone 'me u qhomele ho kopanya. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 410 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 302 mg |
| Sodium | 913 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 39 g |