Scampi ke lentsoe la Mataliana bakeng sa prawn (e leng lentsoe le leng bakeng sa shrimp), le fetoletsoeng ka Senyesemane "Shrimp Scampi" e bolela "Shirimp Shrimp." Empa ho sa tsotellehe hore na lebitso lena le tsejoang haholo le le ratoang haholo le bolela eng, e hlalosoa e le ho lokisetsa lijo tsa shrimp tse monate tse entsoeng ka botoro, garlic le parsley, hangata li sebelisoa holim'a pasta.
Le hoja li-recrinting tse ngata tsa shrimp li entsoe ka mefuta e mengata ea botoro, sesebelisoa sena se bonolo se scampi se sebelisa botoro feela e le setsi, se tlatsetsa ka oli ea mohloaare e le hore e fane ka bophelo bo botle. Ntle le oli e monate oa oli ea mohloaare le konofolo etsa shrimp ena scampi e monate haholo ha o ntse o phela hantle.
U ka reka shrimp e tala (e tloaelehileng) ho tloha 'marakeng oa hau oa litlhapi kapa o teteaneng ka mekotla e tsoang ho suphamaketeng ea hau. Haeba u sebelisa li-shrimp tse nang le serame, beha sebakeng sa colander 'me u tsamaee tlas'a metsi a batang ho fihlela u thawed. Ebola 'me u omelle ka thaole ea pampiri pele u pheha.
Le hoja ho le bonolo ho itokisetsa, sejana sena se tsoteha, 'me se ka ba habeli habonolo bakeng sa letšoele - se phethahetse moketeng oa lijo tsa motšehare. Ho tloha ha ho pheha nako ke nako e telele ho nka pasta ho pheha, e boetse e phethahetse bakeng sa lijo tsa mantsiboea. 'Me ha ho motho ea lokelang ho tseba hore o phetse hantle!
Seo U tla se Hloka
- 1/2 lb. pasta moriri oa moriri
- 1 tsp botoro ea unsalted
- 4 tsp
- oli ea mohloaare
- 4 cloves konofolo, khabeloa minced
- 1 lb. khōlō shrimp e tala, e qhibilihisoa mme e tlosoa
- 1/4 senoelo se kolobisitsoeng parsley e hloekileng
- 1 Tbsp e hatelletse lero la lemone
- Letsoai la letsoai
- 2 Tbsp grated e ncha Parmesan chisi
Kamoo U ka e Etsang
- Pheha li-pasta ho ea ka litaelo tsa sephutheloana.
- Ha li-pasta li pheha, ka har'a skillet, chesa botoro le oli ea mohloaare ka mocheso o mofuthu. Eketsa konofolo 'me u phehe metsotso e meraro, u shebile ho tiisa hore konofolo ha e sootho. Eketsa shrimp, parsley, lero la lemone, le letsoai, 'me u phehe ho fihlela li-shrimp li pinki' me li koalehe, metsotso e peli ho ea ho e meraro ka lehlakore.
- Tlatsoa pasta le ho qhotsa hammoho le motsoako oa shrimp le Parmesan, 'me le sebeletse.
E sebeletsa 4
Ka ho Sebeletsa Lik'halisine 340
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 447 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 231 mg |
| Sodium | 696 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 3 g |
| Liprotheine | 37 g |