Likobe tsena tse nyenyane tse monate li thehiloe ho Fichelete ea Fora, empa li na le leseli le lenyenyane (joalo ka ha risepe e sebelisa feela mahe a mabala) 'me e boetse e potlakile ebile e bonolo ho e etsa.
Motsoako oa Motsoako ke setsi sa almonde mme ke'ng se etsang hore bana ba eme ka thōko ke leruo la ho fapana, ho fokolloa feela ke monahano oa hau.
Kamehla u fihle ho risepe ea motheo ebe u etsa liphetoho ho latela, bona litlhahiso tsa ka ka tlase. Etsa moetlo oa setso ka sesepa se senyenyane, empa haeba u se na tsona, o ka sebelisa lithane tse nyane. Lintho tse nang le li-silicone li sebetsa hantle kapa li sebelisa sene ea mini-muffin. Qetellong, kaka e lokela ho ba litekanyetso tse seng kae feela, ha ho kholoanyane; ha li na botsitso. Sebeletsa Friate e le karolo ea Tea ea Bosiu, kapa feela ka senoelo sa tee . Ba etsa lijo tse nyenyane tse jeoang ka morao, 'me ha e le hantle li phethahetse bakeng sa liphathi, li-pickics le lebokose la motšehare.
Seo U tla se Hloka
- 75 grams / 3 ounces phofo
- 75 grams / 3 ounces caster tsoekere
- 75 dikgerama / lilonde tse 3 tsa lialmonde (fatše)
- Makhooa a mane a mahe
- 125 dikgerama / li-ounces tse 3 tse sa tsoaleng (e qhibilihisitsoe ebile e qhibililoe hammoho le e eketsehileng bakeng sa ho tlotsa)
- Ho ikhethela: ts'ebetso ea tsoekere bakeng sa lerōle
Kamoo U ka e Etsang
Basic Friand Recipe
Senola sebone ho 180 ° C / 350 ° F / khase 4
- Sieve phofo e be sekotlolo se seholo, se seholo sa ho baka. Kenya tsoekere ea caster le lialmonde tsa fatše 'me u tsose hantle. Ka sekotlolo se arohileng mahe a bosoeu ho fihlela a foamy le a khanyang empa e se litlhōrō tse phahameng (ha o etse meringues ).
- Eketsa makhooa a mahe ho metsoako e omeletseng, eketsa botoro 'me ka bonolo u tsohle ntho e' ngoe le e 'ngoe hammoho ho fihlela u entse phala ea kaka.
- Beha litlhapi tse nyane tse nyenyane tse tlotsitsoeng (tse lokelang ho tšoara senoelo sa metsi a ka bang 120 ml kapa halofo) holim'a pampiri ea ho baka. Ho sebelisa sopho e entsoeng ka letsoai, ¾ tlatsa ka batter ea kaka. Hlatsoa li-spillage kapa li-batter tsa kaka ka lehlaka la kaka kapa ka mahlakoreng (haeba e se batter e tla chesa pele kaka e pheha le ho senya tatso ea mahobe).
- Pheha bohareng ba ontong ka metsotso e 15 ho isa ho e 20 kapa ho fihlela o hlaha 'me e le putsoa ka khauta, ha setsi se hlajoa ka leino la meno se lokela ho tsoa se hloekile.
- Tlohela likheo ka litoneng ka metsotso e 5, ebe u tlosa 'me u tsamaee ho ea pheha mohahong o pholileng oa terata.
- Hang ha e le lerōle le pholileng le tsoekere ea sesepa haeba le sebelisa.
- Li-Frister li ja haholo ha li etsoa. Ba tla lula ka matsatsi a seng makae ka tank e sa sisinyeheng 'me ba tla rua molemo ka ho futhumala hanyenyane ka ontong pele ba ja.
Liphetoho ka Motheo oa Motsoako oa Motsoako
Kokonate le Mango: Etsa sebaka sa halofo ea lialmonde tsa fatše ka kokonate e hlahisitsoeng hantle 'me u tsamaee le recipe ho tlatsa litente tsa kaka. Hang ha batter e le litoneng, sutumetsa li-cubes tse nyenyane tsa mango e butsoitseng ka har'a batter le ho chesa ka mokhoa o tloaelehileng.
Lemon Friate: Eketsa lekhasi la 1 lemon le sa lekaneng ho mefuta e omeletseng 'me u tsoele pele le recipe.
Blueberry Friand: Hang ha koetlisi ea kaka e le ka tanka, sutumelletsa li-blueberries tse peli kapa tse tharo ka kaka ea batter le ho chesa ka mokhoa o tloaelehileng. Sebelisa feela blueberries e ncha bakeng sa risepe ena. Litholoana tse ling tsa lehlabula li ka boela tsa sebelisoa - lihlahla tse tala, lihlahla tsa fragola, likotoana tse butsoitseng joalo-joalo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 117 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 14 mg |
| Sodium | 90 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |