Li-sandwiches tsena tsa sloppy li lokile bakeng sa lijo tsa lelapa, lijo tsa mantsiboea kapa lihlopha. Bakeng sa mokete kapa o kenyang ketsahalo, sebeletsa seriti joe motsoako o chesang ho tloha ho mohoki ea liehang ebe o na le li-buns, lipoleiti le li-napkins tse fumanehang ho baeti.
Le motsoako oa joe o motle o ne o tla ba o motle haholo ka li-slider buns hape, kapa o o sebeletse ka raese kapa raeseli ea raese bakeng sa kgetho e tlaase ea carb.
Bakeng sa lijo tse monate tsa lelapa, tsohle tseo u lokelang ho li tsamaea ka sandwich ke lips kapa fries le lehlakore la coleslaw.
Bona hape
Mokokotlo oa Slock Joe Sandwiches bakeng sa Bongata
Sloppy Joe Cups
Seo U tla se Hloka
- Phofshoana ea fatše ea lik'hilograma tse 3 (85% ho 90% e khotsofetse)
- 1 senoelo e entsoeng eiee (hoo e ka bang 2 e nang le boieane kapa e le 1 eiee e kholo)
- 2 1/2 teaspoon letsoai, kapa ho latsoa
- 1/4 teaspoon pepere fatše
- Likhaba tse 6 tsa phofo kaofela
- Sekoae sa 1 se bitsoang Worcestershire sauce
- Likopi tse 2 tsa ketchup
- Likotlolo tse 2 1/2 metsi
- Ho aroloa 8 le ho ja bohobe ba sandwich kapa hamburger buns
Kamoo U ka e Etsang
- Pheha nama ea khomo e nang le oli e nang le onion, letsoai le pepere ho fihlela nama ea nama e se e le pinki, e tsosang khafetsa ho senya le ho sootho.
- Fafatsa phofo holim'a nama ea khomo; tsosa ho kopanya ka botlalo. Add sauce ea Worcestershire, ketchup le metsi. Ho omella, ho hlohlelletsa hangata, metsotso e 15 ho ea ho e 25, kapa ho fihlela o teteaneng.
- Sebeletsa motsoako oa joe joe le motsoako oa sandwich.
E sebeletsa 8 ho isa ho 12.
Litlhahiso le Phapang
- Sebelisa hoo e ka bang 1 lik'hilograma tse kolobehileng tsa nama ea kolobe kapa boroso e nang le lik'hilograma tse peli tsa nama.
- Kenya 1 pepere e entsoeng ka bell, e khubelu kapa e tala.
- Kenya likhabapo tse 2 tsa phofo le motsoako oa nama.
- Kenya 1 ka (14.5 ounces) ea tamati e entsoeng ka letsoai bakeng sa mongobo oa chunkier.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 518 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 157 mg |
| Sodium | 1,646 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 1 g |
| Liprotheine | 53 g |