Kakaretso ena ea litapole e tloaelehileng ea Italy ea litapole e sebelisa mokhoa o makatsang (li-flakes tsa litapole) ho qoba mathata a ho fumana se nepahetseng ka litapole le phofo.
Haeba ho na le phofo e nyenyane haholo, gnocchi e ka 'na ea arohana ka ho feletseng ka pitseng nakong ea ho pheha, e siea u se na letho empa metsi a tsitsitseng. Haeba ho na le phofo e ngata, ka lehlakoreng le leng, e ka ba e teteaneng le e thata. Empa eseng ka recipe ena! E makhetlo a mabeli, a mararo, kapa a mane le mane.
Gnocchi e sebetsa hantle haholo ka li-sauces tse boreleli, tse monate, tse kang pesto , moriana o bonolo oa samunu , mongobo o motala oa tamati , kapa sauce e 'ngoe .
Seo U tla se Hloka
- 1 senoelo sa metsi
- Lehe le le leng (le otloa habobebe)
- 1 teaspoon botoro (e nolofalitsoeng)
- 1 pinella phofo ea konofolo
- Likopi tse peli hang-hang li-flakes tsa litapole (sebelisa maru a boleng bo botle, joaloka Bob's Red Mill)
- 1 senoelo se sa hlahisoang phofo e nang le morero
- 2 diaspuni tse ncha tse ntle tsa parsley (minced)
- 1/2 teaspoon letsoai le letle la letsoai
Kamoo U ka e Etsang
- Beha metsi, lehe le otlolohileng, botoro le konofolo ka lijo-thollo le ho kopanya ka tlaase ho fihlela ho kopantsoe.
- Kopanong e kholo ea ho kopanya, kopanya li-flakes tsa litapole, phofo, parsley le letsoai.
- Eketsa litapole tsa flake-phofo ho motsoako oa lijo ebe u kopanya ka tlaase ho fihlela ho hlahisa mefuta ea hlama.
- Etsa liatla ka matsoho le mosebetsing 'me u khumake hlama ka bonolo, ebe ue phutha ka ntle. Khaola hlama hore e hlobolise 'me u tšollele lihlopha ho liropo. Khaola liropo ka likotoana tse omeletseng 'me u tšele ka thōko ka lebokose la gnocchi kapa ka har'a lifate tsa fereko ho etsa mohlala o hlakileng.
- Pheha metsi a letsoai ka metsotso e ka bang 1 ho isa ho e 3 (ha e phaphamala holimo, e se e loketse). Tlatsoa ka khaba e slotted, ho e-na le colander, hobane e nyenyane. Sheba ka bonolo mongobo oa khetho ea hau.
Liphetoho
U ka bapala ho pota ka hlama ka ho eketsa cheese e bitsoang grated Parmigiano-Reggiano, e nang le litamati tse omisitseng letsatsi, sipinake, kapa eng kapa eng e nkang maqheka.
Ho Eketsehileng ka Gnocchi
Gnocchi e hokae pakeng tsa dumpling le mofuta oa pasta. Ho na le mefuta e mengata e fapaneng ea gnocchi Italy, empa tsejoa ka ho fetisisa lefatšeng ka bophara ke tse nyenyane, tse pota-potileng le tse fokolang tse fokolang tse entsoeng ka motsoako oa litapole le phofo ea koro, hangata li khabisitsoe ka litoropo. (Mefuta ena ea menoana e ka bang ka 1860, ho ea ka Oxford Companion to Food .)
Hangata mofuta o motlakase o entsoeng ka lichelete (haholo-holo mofuta o se nang sehatsetsing) hangata o le mongobo o motenya, o nang le sethopo le sekhomaretsi, o nang le monate o monyenyane oa litapole, empa li-gnocchi tse ncha tse entsoeng ka matsoho li fapane ka ho feletseng: tse khanyang, tse teteaneng le pillowy, tse nang le tatso e bonolo haholo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 371 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 109 mg |
| Sodium | 1,344 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 7 g |
| Liprotheine | 11 g |