Kakaretso ena e bonolo ea Tri-Tip Steak e sebelisa marinade e bonolo empa e le monate, e lateloa ke leeto le chesang le le potlakileng holim'a grill ho tiisa litlolo. Sebeletsa steak ena e le khahloa e kholo kapa ka salate, sandwich le wraps.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa nama ea likhomo tri-tip-steaks
- 1/4 senoelo
- perekere e tšoeu
- 1/4 senoelo sa oli ea limela
- 1/4 senoelo sa soy sauce
- 2 cloves konofolo (minced)
- 1 teaspoon pepere e ntšo
- Pheha letsoai
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa marinade ka sekotlolo se senyenyane. Kopanya hantle 'me u tšollele mokotleng o tsitsitseng. Kenya tlhaloso ea boraro 'me u netefatse hore e koetsoe hantle. U sebelisa li-tong, sheba ka hloko makhetlo a 'maloa marinade. Senya mokotla 'me u lumelle steak hore e tsamaise lihora tse peli ho isa ho tse 6.
- Preheat grill bakeng sa mocheso o phahameng. Tlosa ste-tip steaks ho tloha marinade le ho lahla marinade. Li-steaks sebakeng se chesang se chesang. Pheha metsotso e 12 ho isa ho e 15, u fetola makhetlo a 'maloa nakong ea ho pheha ho fumana le ho phenyekolla. Tlosa li-steak ha li se li fihletse monehelo o lakatsehang.
- Phomolo ea phomola metsotso e 5 ho ea ho e 10. Etsa bonnete ba hore o na le tente ka lihlahisoa tsa aluminium haeba nako e setseng e feta nako e 5, kapa u emetse lintho tse ling ho tsoa ka grill.
- Etsa likarolo tse tharo tse fapaneng khahlanong le lijo-thollo likarolo tse nyane mme u sebetse ka mahlakoreng ao u li ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 616 |
| Total Fat | 33 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 203 mg |
| Sodium | 820 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 69 g |