Sejo sena sa khoho sa Asia se koahetsoe ka marinade e monate e nang le phofo e mehlano, ebe e tsomaya ka li-mushroom tse nkiloeng, tse nang le litebelisoa tse khubelu tsa pepere le li-cashews.
Seo U tla se Hloka
- 1 boneless pounds, matsoele a se nang letlalo
- 1 1/2 tbsp. soy sauce
- 1 tbsp. sherry e omileng
- 1/2 tsp. li-spice powder tse hlano
- 2 tsp. cornstarch
- 3 tbsp. oli ea limela (kapa oli ea li-peanut, bakeng sa ho tsuba)
- 2 tse tšesaane tsa likhae tsa ginger
- 1/2 eiee (e hlabisitsoeng le e khethiloeng)
- 1/2 tsp. paprika (kapa ho latsoa)
- Li-ounces tse 4 li-mushroom (tse hloekileng, tse leseli)
- 2 tbsp. veine ea raese (kapa sherry, metsi, kapa moro oa kana, ho feta moo ho hlokahalang)
- 3/4 kikoto cashews
- 1 pepere ea bell (khubelu, khaola halofo, peo e tlosoe 'me e khaole)
- 2 tsp. sauce ea soya (lefifi)
- 1/2 tsp. tsoekere
- 1/2 tsp.
- oli ea sesame
Kamoo U ka e Etsang
1. Ka sekotlolo se senyenyane, kopanya sauce ea soya , sherry , phofo e hlano ea spice le cornstarch. Eketsa khoho, ho roala ka ho feletseng marinade. Tsamaea ka sehatsetsing metsotso e 30.
2. Feta oli e 2 tablespoons ka wok. Ha oli e chesa, eketsa selase se le seng sa ginger. Etsa sootho ka metsotso e 2 kapa e 3, ebe u tlosa ginger (ena ke ho latsoa oli). Eketsa khoho mme u batle motsotso, ebe u tsuba ka metsotso e 4 ho isa ho e 5, ho fihlela khoho e batla e phehiloe.
Tlosa 'me u hlakole moahi o hloekile.
3. Noa oli e kopanngoa e le 'ngoe ho mop Ha oli e chesa, eketsa slice ea sesepa e setseng, e sootho 'me e tlose. Kenya onion. Qetella ka metsotso e ka bang 2, ho fihlela e qala ho kokobetsa, ho hlohlelletsa paprika ha u ntse u pheha.
4. Koetlisa eiee mahlakore 'me u kenye li-mushroom bohareng, u hlohlelletse veine ea raese, metsi kapa moro ha ho hlokahala. Hlohlelletsa li-cashews. Kamor'a motsotso, tsuba pelepele e khubelu. Qetella ka metsotso e 'ngoe (nako eohle ea ho tsuba e lokela ho ba metsotso e 2 ho isa ho e 3).
5. Eketsa khoho ka pan. Hlohlelletsa mongobo o motšo oa soy le tsoekere. Pheha metsotso e 'ngoe ho chesa, ebe u tlosa mocheso ebe o tšela oli ea sesame. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 519 |
| Total Fat | 34 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 95 mg |
| Sodium | 712 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |