Hangata li-Kormas li etsoa ka ho hlahisa sejo se seholo ka yogurt le linoko tse kang ginger le konofolo. Joale e phehiloe ka lero la eona le lihlahisoa tse entsoeng ka eiee, litapole tse ngata, li-chilies tse tala le linoko tsohle tse kang sinamone, cardamom, cloves, coriander, kumine, joalo-joalo.
Kormas e ka tloha ho tloha ho ea ho ea bohareng ho ea ho e chesang le ea litlolo tse monate tse nang le bohobe joaloka Chapati (phaphamala), Parathas (bohobe bo pholileng) kapa MaNaane ( bohobe bo entsoeng ka bohobe bo entsoeng ka bohobe bo entsoeng ka tandoor kapa ontong). U ka boela ua etsa sejana sena ka nama ea mutton kapa ea pōli.
Seo U tla se Hloka
- Konyana ea lik'hilograma tse 2, li-mutton, nama ea pōli lerung kapa boneless
- Kopi e le 'ngoe e ncha ea yogurt e sa tsitsitseng
- Likhase tse 3 ho isa ho tse 4 tsa meroho
- oli ea pheho
- 3 eiee e kholo e khethiloe hantle
- 2 dikasiponic garlic paste
- 2 dikasipon
- Sekhahla sa 2-inch
- sinamone
- 6 clove
- Li-peppercorns tse 10
- Likotoana tse peli tsa mahlo
- 5 botala
- cardamom pods e arohane
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon
- turmeric phofo
- 1/2 teaspoon e khubelu e phofo
- 1/4 teaspoon nutmeg phofo
- 2, tomate e kholo e khethiloe hantle
- letsoai ho latsoa
- li-coriander tse ncha tse entsoeng hantle - ho khabisa (hoo e ka bang likhaba tse 2)
Kamoo U ka e Etsang
- Hlatsoa ka kakaretso konyana, u tšele ebe u kenya sekotlolo se seholo sa ho kopanya. Eketsa yogurt le kopanya ho apara nama hantle. Lula ka thōko.
- Pheha oli e phehang ka pan e tebileng, e boima-tlaase mocheso o mofuthu. Ha o chesa, eketsa lieiee le Fry ho fihlela khauta e le lerootho. Kenya ginger le pastes ea garlic 'me u hopole ka motsotso o le mong. Susumetsa hangata ho thibela ho chesa.
- Eketsa tsohle tse monate le tse monate bakeng sa metsotso e le 1 - kapa ho fihlela linoko li fokotseha hanyenyane ka 'mala.
- Eketsa tsohle tse nang le phofo le monate ho fihlela oli e qala ho arohana le masala (spice mix). Susumetsa hangata ho thibela ho chesa. Haeba ho hlokahala, fafatsa metsi a mangata nako le nako ho thibela masala ho chesa.
- Eketsa nama e nkiloeng ka marine ho sena le ho monya ho fihlela nama e tiisoa.
- Kenya tomate, letsoai ho latsoa le ho fola ho fihlela tomate e le pulpy. Susumetsa hangata ho thibela linoko tse tukang. U se ke ua pheha ka mocheso o phahameng. Hang ha litamati li le pulpy, limela mocheso, koahela pan 'me u phehe ho fihlela nama e etsoa, hoo e ka bang metsotso e 30-45.
- Sejo sena se lokela ho ba le li-gravy tse teteaneng haholo, metsi ha a ekele ha a ntse a pheha. Haeba leha ho le joalo, oe fumana o omme haholo, 1/2 senoelo sa metsi a futhumetseng o ka ekeletsoa ho sona.
- Ha nama e pheha ebile e le bonolo, tlosa pan ka mocheso 'me u kenye Korma ka sejana sa tšebeletso.
- Bokella ka coriander e ncha e khethiloeng. Sebeletsa liphaephe tse chesang joaloka bo-satiko (flatbread), Parathas (li-pan-fried flatbread) kapa Naane (bohobe bo entsoeng ka bohobe bo entsoeng ka bohobe bo entsoeng ka tandoor kapa ontong).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 454 |
| Total Fat | 31 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 121 mg |
| Sodium | 171 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 33 g |