Ha ho mohla ho keng ha e-ba le mefuta e bonolo ea beke ea beke ea beke ea beke le beke Hlahloba seaparo seo, u chese oli, eiee e meng ebe u qala ho lahlela lintho ka hare. Sejo sena se ne se entsoe ka tsela e joalo - Ke ne ke e-na le ligrama tsa shrimp tseo ke neng ke lokela ho li pheha letsatsing leo, 'me ke ne ke e-na le eiee e meng ( eo re lokelang ho ba le eona hangata!), fennel e meng, le spinach e itseng.
Hape ke ne ke e-na le pepere ea Hatch, e leng mofuta o itseng oa pepere e chesang e leng hore liphofu tse ngata le ba phehiloeng lapeng ba rata. Li lengoa Hatch Valley, New Mexico. Tatso e 'nile ea hlalosoa e le hanyane ka hanyane ea monate, spiciness, le smokiness. Ba banyenyane ba tala, ha ba hōlile ba fetohile ba khubelu. Ho na le mefuta e sa tšoaneng ea pelepele, mme spiciness e itšetlehile ka mefuta e fapa-fapaneng. Hopola hore ka pelepele e chesang mocheso o lula lipeo le likhopo, kahoo li tlose haeba u sheba ho boloka boemo ba mocheso bo hlahloba.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1 eiee e khubelu, e entsoe
- ½ e nang le senoelo se nang le senoelo
- 1 pepere e nyenyane ea Hatch kapa pepere e 'ngoe e chesang, ea peo le ea minced
- Likopi tse 3 tse teteaneng bok choy
- Likopi tse 6 tse batlang li hloekisitsoe spinach e hloekileng
- 1 lik'hilograma tse sekete, li qhibililoe le ho tlosoa
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
- Likopi tse peli
- Ripe e phehiloeng e chesang ho sebeletsa
Kamoo U ka e Etsang
- Ka mocheso o moholo oa skillet mohloaare oa oli oa mohloaare ho feta mocheso o phahameng. Kenya onion le fennel 'me u phalle ka metsotso e 5 ho fihlela e le monate. Kenya pepere e chesang le bok choy, 'me u lutse ka metsotso e meng e 4.
- Eketsa sipinashi mme u leqe ka metsotso e 3 kapa e 4 ho fihlela spinach e fofa. Ebe o eketsa shrimp mme u tsoele pele ho phalla ho fihlela li-shrimp li phehoa ka hare le li pinki, hoo e ka bang metsotso e 4.
- Beha raese e chesang e phehiloeng holim'a sejana, ebe u fetola motsoako oa shrimp le sipinake holim'a raese. Sebeletsa chesang.
Mabapi le Boholo ba Shrimp:
Ho ea ka Eating Well Magazine , mabitso a maholo a kang "jumbo" kapa "a mangata a maholo" ha a tiisetsoe, kahoo ha a bolele ho hongata ha ho tluoa tabeng ea shrimp. Ho e-na le hoo, talima nomoro ea "bala" ho letšoao. Shrimp e atisa ho rekisoa ka palo e hlokahalang ho etsa limilione tse le 'ngoe, kahoo ho theosa le palo, e kholoanyane ka shrimp. Haeba u bona "palo ea 21-25" ho letšoao, ke tekanyo e ntle ea boemo bo phahameng, 'me e kholo ho feta "31-35 palo." Ho netefatsa hore u fumana boholo boo u bo batlang, bala ka palo (kapa palo ) limilione tse likete. Khetha palo e buelloang bakeng sa sejana seo u se etsang 'me u hopole hore ha ba nke nako e telele ho pheha e le hore u se ke ua ba feta.
Hape, li-shrimp tse ngata "tse ncha" tse rekisoang li-supermarket United States li rometsoe leqhoa ebe li thawed bakeng sa counter counter. Seo se bolela hore li-shrimp tseo u li fumanang ka lehare la ho qetela li lekana hantle le tse hlahisoang e le "tse hloekileng" -e sa lula fatše holim'a bethe ea letsatsi lohle. Ntle le haeba o tseba hantle hore tlhapi ea hao ea li-shrimp e hlile e tsoa ho leoatle, mefuta e fapaneng ea serame e ka 'na ea e-ba e nyenyane haholoanyane. 'Me u ka e isa hae' me ue boloke ho fihlela u se u itokiselitse ho e sebelisa e le hore u netefatse hore e "ncha" kamoo ho ka khonehang.
E le hore u qhibilihe li-shrimp tse nang le serame, li behe sehatsetsing, se koahetsoe, hoo e batlang e le letsatsi ho senya kapa ho beha colander tlas'a metsi a pholileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 567 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 227 mg |
| Sodium | 836 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 8 g |
| Liprotheine | 40 g |