Etsa li-cookie tsa mokopu tse nang le mafura haholo ka ho sebelisa li-applesauce ho e-na le margarine kapa oli. Li-cookie tsena tse phetseng hantle li na le lebese-ntle le li-vegan hape. Leka ho sebeletsa li-cookies tsa mokopu Halloween kapa Thanksgiving bakeng sa lijo tse nang le phepo tse nang le phepo e ntle le e tlaase. Etsa hore u bone li- recipe tse bonolo haholoanyane.
Seo U tla se Hloka
- 1 senoelo sa mokopu o ka kenngoa
- 1 khase e tsoekere e tsoekere
- 1/3 senoelo sa applesauce
- Likotlolo tse 3 tsa oatmeal
- Likotlolo tse 1 1/2 phofo
- 1 tsp bakeng soda
- 1/2 tsp nutmeg
- 1/2 ginger ginger
- 1/2 tsp cinnamon
- 1/2 tsp cloves fatše
Kamoo U ka e Etsang
- Moea o chesang o chesang pele ho likhato tse 350.
- Kopanya hammoho mokopu, tsoekere le li-appleauce.
- Ka sekotlolo se arohileng, kopanya li setseng, ebe u eketsa mokopu, u kopanya hantle.
- Tloha ka spoonfuls ka lakane ea ho baka. Bake ka metsotso e 13-15 kapa ho fihlela ho etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 274 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |