Ena ke phepo e bonolo ea salmon casserole le lierekisi, mahe le cheese ea cheddar. Bohobe bo qhibiliha le chisi bo etsa hore topping e monate e be ea casserole. Salmone le meroho li hlahisoa ka dill mane le khubelu e khubelu ea tšepe.
Sebeletsa salmon casserole ka noodle kapa litapole tse mashed le coleslaw .
Seo U tla se Hloka
- Mahe a maholo a mane
- 1 e ka khona (10 di-ounces tse 10)
- condensed tranelate ea sopho ea mushroom
- 1 teaspoon e omisitsoe lehola la dill mane
- 1/4 pepere ea pepere
- 1 e na le (ea hoo e ka bang li-ounces tse 15) ea salomone, e tšolotsoeng, e nkiloeng, e fola
- Lik'hilograma tse 1 1/2 tse nang le lierekisi tse tala, thawed
- Cheese ea Cheddar e khabisitsoeng ka li-ounces,
- arotsoe
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 e onion e bohareng, e khethiloeng
- 1/4 senoelo bohobe bo omileng bo omileng
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4). Butter e entsoeng ka ho hlahisa li-11-by-7-by-2-inch.
- Hlatsoa mahe ka sekotlolo se kopanyang; hlohlelletsa ka sopho, dill, le pepere fatše ho fihlela ho kopantsoe.
- Eketsa saalmon e phatsimang, lierekisi tse qhibilihantsoeng, halofo ea chisi, bell pepper, onion, le bread crumbs . Susumelletsa ho kopanya lisebelisoa.
- Fetisetsa motsoako ho pane e lokisitsoeng ea ho baka.
- Tlatsoa ka ontong ea preheated ka metsotso e 45.
- Fafatsa le setseng e setseng mme u tsoele pele ho baka ka metsotso e 5, kapa ho fihlela cheese e qhibilihile.
- E-re casserole e eme metsotso e 10 pele e khaola le ho sebeletsa.
E sebeletsa 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 426 |
| Total Fat | 32 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 220 mg |
| Sodium | 273 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 26 g |