Taba ena e monate ke lijo tse hloekileng. Ho nka metsotso e 10 ho isa ho e 15 ho lokisa le ho pheha, 'me e etsa lijo tsa motšehare tse monate kapa lijo tsa motšehare.
Motsoako oa tonna o monate o monate ka li-biscuits tse entsoeng ka majoe a arohaneng kapa lihlahisoa tsa litlolo (bona kamoo u ka etsang lintlha tse nang le litlolo, ka tlase), kapa u li sebelise likhethong tse opehileng tsa bohobe. E senyehile haholo ka raese kapa li-noodle hape.
Ikutloe u lokolohile ho eketsa pimientos ea diced ho sejana bakeng sa 'mala o mong. Ke e entse ka lierekisi tse nang le serame le lihoete. U ka boela ua eketsa ka khase ea 1/2 ea cheese ea cheddar kapa ea grated Parmesan. Ke ne ke sebelisa makotiko a mabeli a 4,5 a li-tuna sebakeng sena (setšoantšo). Sheba lintlha le mefuta e meng ea liketsahale tse ling tse ka khonehang le maikutlo a ho fetola.
Seo U tla se Hloka
- 1/4 senoelo sa botoro
- 1/4 senoelo se phofo se nang le morero
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- Likopi tse 2 lebese
- 1 tuna (li-ounces) tuna (e tšolotsoeng)
- 1/2 ho isa ho 1 kopi ea lierekisi tse halikiloeng (pheha)
Kamoo U ka e Etsang
Ka sekotlolo se seholo, qhibiliha botoro ho feta mocheso o mocheso; kopanya phofo, letsoai le pepere. Hlohlelletsa le ho pheha ka metsotso e ka bang 2, kapa ho fihlela ho boreleli le bubble. Butle-butle tsosoa lebese ha o ntse o hlohlelletsa kamehla. Tsoela pele ho pheha, susumetsang maikutlo kamehla, ho fihlela motsoako thickens le qala ho bubble.
Eketsa tuna ea ts'itsoeng le lierekisi tse phehiloeng. Tsoela pele ho futhumatsa le ho susumetsa ho fihlela ho chesa. Sebeletsa tuna e lekaneng ka li-biscuits, li-biscuits kapa raese.
Tsela ea ho Etsa Lintho tsa Toast E futhumatsa mokelikeli. Lokisetsa likhao tse 6 tsa bohobe bo tšoeu bo botle ka pampiri e kholo ea letlalo kapa pampiri e hlahisitsoeng ka foil. Qhibiliha tablespoons 2 ea botoro; hlobolisa holim'a bohobe ba bohobe. Fafatsa habobebe ka letsoai le pepere. Roala, botle-lehlakoreng, ka metsotso e le 1 1/2. Flip le ho pata ka lehlakoreng le leng bakeng sa e mong metsotso e 1 1/2, kapa ho fihlela ho soeufala. Ha toast e pholile, khaola li-crusts 'me u tšele selae ka seng ho likarolong tse peli tsa marang-rang kapa tse peli tse marang-rang.
Litlhahiso le Phapang
- Eketsa ka 1/2 senoelo sa cheddar e chesitsoeng e bonolo kapa hoo e ka bang 1/4 senoelo sa lero le phofo la Parmesan le sauce. Pheha ho fihlela cheese e qhibilihile ebe o eketsa tuna.
- Hloekisa likhase tse entsoeng ka parsley, lives, kapa tse ling tse silafalitsoeng kapa tse grated tsa Parmesan.
- Shrimp Wiggle: Ho e-na le tuna, etsa sena ka hoo e ka bang 1 senoelo sa shrimp e phehotsoeng le e phehiloeng kapa e phethiloeng.
- Kenya likhaba tse seng kae tsa tablespoons tsa diced pimientos hammoho le tuna le meroho.
- Eketsa ka 1/4 ho 1/2 senoelo sa li-mushroom tse nkiloeng ka sliced kapa li-mushroom tse entsoeng ka makoti.
- Ho e-na le lierekisi tse nang le serame, sebelisa lierekisi le lihoete.
- Haeba u se mothe oa lierekisi, sebelisa lihoete tse nang le serame, poone kapa linaoa tse tala.
- Kenya tepo ea 1 ea sherry e omeletseng ho mongobo, haeba o lakatsa.
U ka 'na ua U rata
Tuna, Cheese le Rice Casserole
Tuna Tetrazzini - Tuna le Spaghetti Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 756 |
| Total Fat | 42 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 131 mg |
| Sodium | 1,028 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 7 g |
| Liprotheine | 42 g |