Ke rata motsoako oa likhoho le litholoana tse omisitsoeng. Kakaretso ena e bonolo e sebelisa lisebelisoa tse hlano feela. Litholoana tse omisitsoeng li kopantsoe le mahe a linotši, moro le asene ho etsa chutney e monate e kopanang hantle le likhama tsa likhoho tse bonolo.
Seo U tla se Hloka
- 8 li-thighs, tse se nang letho tse sa hloekeng
- 1/2 tsp. ginger ea fatše
- 1/2 tsp. letsoai
- 1/4 tsp. pepere
- 1 senoelo se tsoakiloeng se omisitsoeng litholoana likoto
- 1/2 senoelo sa mahe a linotsi
- 1/3 senoelo sa moro moro
- 2 tablespoons apole cider asene
- 1 onion, e khaotsoe
Kamoo U ka e Etsang
Beha lisebelisoa tsohle ho 4-5 quart slower cooker . Koahela 'me u phehe ka tlaase ho lihora tse 8-9 ho fihlela khoho e le bonolo' me e phehiloe hantle. Sebeletsa ka raese e phehiloeng e chesang kapa li-noodle tsa lehe .
U se ke ua sebelisa likotoana tsa likhoho hobane lesela le ka 'na la se ke la sebetsa. Lesapo-e leng nama ea nama ea nama e phehoang ka ho fapaneng haholo le ea ha ho na letho le lekaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1264 |
| Total Fat | 70 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 418 mg |
| Sodium | 574 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 0 g |
| Liprotheine | 132 g |