Pizza ha e hantle haholo-holo Bochabela bo Hare, empa ha u tloaetse ho pheha ka mefuta ea Bochabela bo Hare le linoko, ho bonolo ho lekana ho fokotsa ho fokotsa hanyane. Le hoja pizza ena e ka shebahala joaloka folakha ea Italy, litlolo le metsoako e metse ka metso ka kichineng sa Bochabela bo Hare.
Bohobe ba Pita kapa majaane bo etsa hore ho be bonolo hore ho be le pizza e tloaelehileng 'me ho u fa mokhoa o bobebe o boima oa pizza ea New York . Haeba ho baka hummus ka ontong ho utloahala e sa tloaeleha ho uena hobane feela u sa e leke.
Cheese ea mozzarella e monate e ntle empa e bohale, tangy feta e ntle haholo. Botala ha bo tsoe ho tloha basil , empa ho tloha makhasi a sesepa. Qetellong, ka tlhompho eohle e loketseng ea oregano, za'atar ke ntho e 'ngoe le e' ngoe!
Seo U tla se Hloka
- 1 pote ea bohobe ba pita kapa bohobe ba Naama
- 2 tablespoons hummus
- 2 tablespoons crumbled feta cheese
- 1 tamati, seeded le diced
- 1/2 senoelo sa makhasi a sesepa, se bolila
- 1/4 teaspoon za'atar
Kamoo U ka e Etsang
- Mocheso o chese ka 400
- Abela bo-hummus ka tsela e tšoanang le ka bohobe bo e-na le bohobe. Fafatsa le tamati, feta cheese ea lijo, le za'atar.
- Beha pizza ka pampiri ea bakeng e koahetsoeng ka pampiri e entsoeng ka letlalo 'me u phehe metsotso e 15 ho isa ho e 20 kapa ho fihlela bohobe bo le bofubelu ba khauta bo bobebe.
- Tlosa ho tloha ka ontong 'me u fafatsoe ka spinach e khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 636 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 17 mg |
| Sodium | 1,913 mg |
| Li-carbohydrate | 99 g |
| Fiber Fiber | 13 g |
| Liprotheine | 20 g |