Sekopi se phehiloeng se ka 'na sa utloahala se le monate, empa poone e phehiloeng ea Guyanese e tla u qobella ka nakoana ka mor'a hore lijoe li jeoe. Poone e entsoeng ka Guyanese e phehiloe ka lebese le lecha la kokonate mme e na le letsoai, pepere le thyme e ncha. Poone e pheha ho fihlela mokelikeli oohle o nkiloe ke poone. E monate haholo.
Seo U tla se Hloka
- 1 kopi e ncha ea kokonate lebese
- 1 senoelo sa metsi
- Letsoai ho latsoa
- Makhasi a mangata a macha a mongobo a mongobo ho latsoa
- Pepere e chesang e fokolang ho latsoa
- 4 sprigs fresh thyme
- 6 litsebe tse nyenyane
Kamoo U ka e Etsang
1. Eketsa lisebelisoa tsohle ntle le poone ho pitsa e kholo le sebaka se mocheso o mofuthu. Susumelletsa ho kopanya le ho qhaqha letsoai.
2. Khaola e 'ngoe le e' ngoe ea poone ka halofo.
3. Eketsa poone e khaoeng pitseng ka motsoako oa lebese la kokonate. Etsa mocheso holimo, koahela pitsa ebe u tlisa pheha.
4. Hang ha pitsa e pheha, tlosa sekwahelo 'me u tsoele pele ho pheha ka mocheso o phahameng ho fihlela mokelikeli oohle o kenngoa le lebese la kokonate (sena se bontšoa ka likhahla tse nyane tsa lebese ho tloha lebese la kokonate).
5. Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 544 |
| Total Fat | 33 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 171 mg |
| Sodium | 170 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 56 g |