Likhooa tsena tse hakantsoeng ke lisebelisoa tsa ho itokisetsa le ho pheha ka Potent Pot kapa khatello ea motlakase. Ha ho na litlhaku tse hlokahalang, 'me u tla be u fokolitse linaoa ka nakoana ea nako eo ba neng ba tla e nka ho stovetop kapa ho ea phehelang.
O ka hlahisa tatso e itseng ka linaoa ka ho tlosa karolo ea boraro ho ea halofo ea metsi ka lihlahisoa tsa meroho kapa khoho ea khoho (sodium e tlaase kapa unsalted). Kapa o tšela pelepele ka jalapeno ho linaoa hammoho le onion le konofolo. Sebelisa oli ea mohloaare bakeng sa linaoa tse ts'oetsoeng limela kapa ho sebelisa li-drift kapa li-bacon bakeng sa tatso e ngata ea khale. Ho matlafatsa tatso le ho feta, e soeufatsa eiee e entsoeng ka oli e nyenyane ea meroho pele o eketsa lisebelisoa tse setseng.
Ikemisetse ho sebelisa linaoa tse ntšo ho e-na le linaoa tsa pinto.
Seo U tla se Hloka
- 1 lik'hilograma tse omisitsoeng ka linaoa (linoelo tse 2)
- Likopi tse 7 metsi
- 1 kopi e onion (e khaotsoe)
- 3 cloves garlic (minced)
- 1 teaspoon lero la kosher (kapa ho latsoa)
- 1 teaspoon fatše kutu
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/2 teaspoon pepere e ncha e mongobo
- Litepisi tse 3 tsa bakonte (kapa oli ea mohloaare)
- Ho ikhethela: jala pepere ea cayenne
Kamoo U ka e Etsang
- Kenya linaoa tse omisitsoeng ka sekotlolo se seholo ebe u li koahela ka metsi; u li nke, u lahle linaoa leha e le life tse senyehileng kapa tse senyehileng. Sheba lits'ebeletso tsa majoe kapa lithōle. Hlatsoa linaoa hantle 'me u lahle metsi.
- Fetisetsa linaoa ho ea pheha khatello. Eketsa metsi, onion, konofolo, teaspoon e 1 ea letsoai, komine, oregano, pepere, li-drippings, bohloa, kapa oli, le setho sa pepere ea cayenne, haeba u se sebelisa.
- Koahela pitsa, koala sekwahelo, 'me u behe valve ea mouoane "ho tiisa."
- Khetha konopo ea linaoa / seseile mme u kenye metsotso e 15 bakeng sa nako ea ho pheha ea metsotso e 45. Kapa sebelisa mokhoa oa tsamaiso, metsotso e 45.
- Ha linaoa li qetile ho pheha, tlohela khatello e theohe ka metsotso e ka bang 20 ho isa ho e 25 ebe e lokolla mouoane.
- Beha se-colander kapa sieve e kholo holim'a sekotlolo se seholo le ho senya linaoa. Beha lik'hemik'hale ka thōko. Beha linaoa ka sekotlolo se seng kapa u se behe ka pitsa e se nang letho. Ba hloekise ka ho qoelisoa ka ho qoelisoa. Eketsa tse ling tsa li-liquide tse bolokiloeng, kamoo ho hlokahalang bakeng sa phetoho e lakatsehang. Ntle le moo, o ka sebelisa blender ho ba hloekisa, empa ba lumelle hore ba pholile hanyenyane pele ba kopanya.
- Latsoang linaoa 'me u kenye letsoai le eketsehileng, ha ho hlokahala.
- Refrigerate linaoa tse hakantsoeng ho fihlela matsatsi a mararo kapa ho li kenya ka har'a mekotla ea lihatsetsi kapa likotlolo ka likarolo tse se nang mohope kapa boholo ba lijo bakeng sa polokelo e telele.
- Recipe e etsa likarolo tse ka bang 10.
Litlhahiso tsa Tšebeletso
- Sebeletsa linaoa e le sejana se nang le letlalo le monate oa chisi, li-eiee tse khubelu kapa tse tala, li-cilantro tse khethiloeng, tamati e entsoeng ka letsoai, tranelate e bolila, salsa kapa guacamole .
- Ho ja sopho, li-stew, kapa chili ka ho nyeoa linaoa.
- Li sebelise e le topping bakeng sa nachos .
- Eketsa linaoa ho moriri oa burger kapa oa meatloaf. Libaka tsena tsa burrito burgers li kopane le linaoa tse hakantsoeng.
- Eketsa linaoa tse hakantsoeng ho burrito kapa taco fillings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 190 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 270 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 9 g |
| Liprotheine | 12 g |