Liphofu tsa Middle East ea boholo-holo e ne e le tsona tsa pele tsa ho etsa li-cookie, ho re websaeteng ea Lijo tsa Timeline, molaetsa oa boitsebiso ba lijo tsa histori. Bana ba phehang ho tloha lilemong tse likete tse fetileng ba etsa li-cookie tsa linate, lipeo, litholoana tse omisitsoeng le monate o monate. Li-diresepe tse qalileng li bonoa libukeng tsa phepelo tsa Amerika tsa ho tepella ho hoholo ha lilemong tsa bo-1930 li e-ea ho bontša hore ha ho letho le lecha tlasa letsatsi, le haeba le bonahala joalo ka tsela eo. Li-recipe tsa mehleng ea nako ea ho tepella maikutlo li bitsa mefuta e tšoanang - litholoana tse omisitsoeng le / kapa linate tse kopantsoeng hammoho le pere ea peanut, botoro / margarine kapa tranese. Mahe a linotši kapa sirase e tšoeu ea poone e atisa ho sebetsa e le monate. Ho tsosolosoa ha li-recipe tsa ha ho-bake ho ile ha tla ka 1950. Ntle le lisebelisoa tse tšoanang, ho na le ntho e hlalosang li-cookie tse sa bake: Ha li na mahe kapa phofo.
K'hope ena ea kookie ea tsokolate ea oatmeal e sa bake e ne e tloaelehile bohareng ba lekholo la bo20 la lilemo mme e sala e le ea khale. Li-cookie-ha li na khetho e khethehileng ka lehlabula ha ho chesoa ka ontong ha ho ipiletse. Haeba o hloka di-cookie ka potlako, tsena li lumellana le sekoloto. Hape le hoja ba tletse tsokolate e senyehileng, ba boetse ba kenyelletsa oatmeal e phetseng hantle. Ho na le cookie e leka-lekaneng, joalokaha ho le joalo. Hape ke khopolo e ntle haeba u e-na le libibe tse fokolang ka kichineng sa hao tse sa khoneng ho letela ho kopanya lintho tse ling. Li bonolo 'me li fana ka ho khotsofatsa hang-hang. Empa o tla hloka ho laola mohato oa stovetop.
Seo U tla se Hloka
- Molamu o le mong
- botallo ba unsalted
- Likopi tse 2 tsoekere
- Tablespoons tse 4
- cocoa phofo
- 1 teaspoon
- vanilla
- 1/2 lebese la senoelo
- 1/2 senoelo sa pere ea pereate
- Likopi tse 3 tsa oats ka potlako
Kamoo U ka e Etsang
- Qhibiliha botoro ka sekotlolo se ka holim'a moeeng-mocheso o phahameng.
- Eketsa tsoekere, phofo ea cocoa, vanilla le lebese ebe u pheha ho fihlela motsoako o pheha. Pheha metsotso e 1 'me u tlose mocheso.
- Hlohlelletsa botonate ea pereate le li-oats.
- Hlakola ka khaba holim'a pampiri ea pampiri e entsoeng kapa e entsoeng ka letlalo kapa sefate sa aluminium. Lumella ho pholile ho fihlela u tiile pele u sebeletsa. Refrigerate haeba u lakatsa.
Li-cookie tse ling tse sa Bake
Mehlala e meng ea li-cookie tse sa bakang tse fapaneng tse khethollang mehla ea tsona, Litlaleho tsa Mehla ea Lijo, ke letsatsi la libolo lilemong tsa bo-1930, ka matsatsi, li-pecans le tsoekere e phofshoana; li-cookie tsa litholoana lilemong tsa bo-1940, ka morara o omisitsoeng, matsatsi, lifate tsa morara, li-prunes, linate, li-crackers le mahe a linotši; majoe a mahe a linotši, a morara o omisitsoeng, linate tse tsoakaneng le mahe a linotši ka bo-1950 li-cookie balls lilemong tsa bo-1960, ka chokolete, walnuts, kofi e ts'oanang le likhekhe tse nang le vanilla tse senyehileng, tse tloaelehileng lilemong tse leshome; le libolo tsa apricot tsa matsatsi a phomolo, tse nang le li-apricot, kokonate, lebese le linate tse nang le metsi a mangata, hape lilemong tsa bo-1960.
Litlhapi tsena li arolelana mefuta e mengata - limate, litholoana tse omisitsoeng le sweetener.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 223 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 26 mg |
| Sodium | 52 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |