Meroho ea onion ea litapole E entsoe ka mokhoa oa Ireland

Ho monate le ho tlatsa, sopho ena ea litapole e fumana tatso ho eiee le litlama. Bacon le chives li sebelisoa e le likhabiso. Mefuta e meng e entsoeng ka mekhabiso e kenyelletsa li-prawn tse khethiloeng kapa lobster e diced.

Seo U tla se Hloka

• 4 tablespoons botoro
• 2 eiee e mosehla, e ts'oetsoe le e lesotsoe
• 2 lik'hilograma tse litapole, tse peeled le tse sliced
• Likotlolo tse 3 lebese
• Likotlolo tse 5-1 / 2 tse entsoeng ka motsoako oa khoho kapa tse sebelisoang ka makotikoting
• 1/4 senoelo se ts'oantsitsoeng sa chives
• 1/2 teaspoon peo ea celery
• 1/4 teaspoon e omme thyme, kaofela
• 1 senoelo se monate
• Letsoai le pepere e ncha e mongobo e le hore e latsoe
• 2 tablespoons botoro
• Dipole tse peli tse phofo e nang le morero
• 1/2 senoelo se khethiloeng
• li-fresh chives
• 6 dilae tse 6 tse omeletseng, tse omisitsoeng ka monokotšoai le tse hahiloeng

Kamoo U ka e Etsang

1. Senya sethoathoana sa 6-6 ho isa ho 8, eketsa botoro le onion, 'me u phehe hantle. U se ke ua lumella onion hore e sootho. Kenya litapole tse pholiloeng le tse nang le litapole , lebese le khoho . Kenya 1/4 senoelo sa chives , peo ea celery, le thyme . Koahela 'me u phehe hantle ka nako e ka etsang hora.
2. Lokisetsa roux: E qhibiliha botoro ka sekotlolo se senyenyane 'me u hlahise phofo. Lumella motsoako oa phofo le botoro (roux) bubble metsotso e 2 ka bohareng bo tlaase mocheso, o susumetsang kamehla. Tšoaea ka roux, u hlohlelletse ka hloko ho qoba lithōle. Pheha metsotso e 5 ho isa ho e 10 ebe ue hloekisa ka lijo tse hlahisang lijo .

1. Eketsa tranelate 'me u be bonolo ho phekola, empa u se ke ua pheha. Nako le letsoai le pepere . Sebeletsa ka lik'hilo tse ling tse peli tse ncha tse qhibilihisitsoeng le bacon e monate e entsoeng ka monokotšoai.
2. Sena se ka boela sa etsoa ka karolo e le 'ngoe e 5 kapa e 6 e khanyitsoeng ho e-na le eiee. Litapole tse ling tseo u ka li sebelisang ho e-na le li- bacon ke li-prawn kapa tse nyenyane tsa li-prawn .

Mohloli: ke Jeff Smith (William Morrow & Co)
E ngotsoe ka tumello.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	325
Total Fat	20 g
Fat Satated	12 g
Fat Unsaturated	6 g
Cholesterol	54 mg
Sodium	638 mg
Li-carbohydrate	29 g
Fiber Fiber	3 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)