Ho nooa ha tamati hase feela sopho, ke moro o hlakileng o nang le litlolo tse tsoang monate, tamati ea lehlabula le litlama.
U tla qala ho etsa moriana oa langa le le lejele ebe o latela litaelo tsa ho hlakisa. U tla makatsoa ke tatso. E, recipe e nka tse ling, empa u kholoe, boiteko bo bohlokoa bakeng sa liphetho.
Seo U tla se Hloka
- Likopi tse 4 / metsi a litara e le 1
- 1 bongata ba
- motsoako oa tomate oa motheo
- 9 oz./250g.
- tamati (e ncha, e butsoitseng, e khethiloeng)
- 6 siea basil
- Makhooa a 3
- 1 tsp. tsoekere
- Hloekisa: 2, tomate e hloekileng, e hlajoe, e laoloa ebile e hlajoe; makhasi a basil
Kamoo U ka e Etsang
- Qala ka ho eketsa metsi ho mongobo oa langa le le lej 'me ue fe moferefere o motle.
- Ka motsoako oa lijo blitz tamati le makhasi a basil. Eketsa makhooa a mahe le tsoekere le blitz hape ho fihlela metsoako eohle e tsoakane hantle 'me e tšeloe ka mongobo le motsoako oa metsi. Khothatsa hantle.
- Kenya ka pane e kholo 'me u tlise ho pheha ha ho pheha hangata. Senya sopho ka bonolo metsotso e 15, butle-butle mahee a makhooa a tla phahama holim 'a' ona 'me a qale ho etsa sekhahla. U se ke ua khathatsa sena, se tla sebetsa joaloka sefahla sa hau bakeng sa sopho ho se hlakisa.
- Tšoaea sefate se nang le sengoathoana sa muslin e hloekileng, e sa sebelisoang kapa thaole ea tee e hlatsoitsoeng metsing a hlakileng, (sheba mongolo o ka tlase). Tšoaea ka mokhoa o bonolo ka har'a sefahleho. The, ho na le butle-butle ladle metsi, ladle ka nako ho feta mokoloko. lumella nako ea metsi hore a tšele marotholi le sieve pele a eketsa hape. U SE KE UA HLOKA SAUCE HO HLAHALA.
- Khutlisetsa metsi a hlakileng ka pan 'me u phete hape ho chesa e sa chesang. Sopho ena e molemo ho futhumala ho chesa (ha e phehe) ha e ntse e eketsa tatso.
- Haeba u sa sebetse hang-hang, pholile sopho le refrigerate ho fihlela ho hlokahala.
- Reheat sopho e chesang empa e se e phehile mme e arohane pakeng tsa lipoleiti tse tšeletseng tsa sopho e chesang, e khabisitsoeng le basil haeba u sebelisa le ho sebeletsa hang-hang.
Litlhaloso: Ka monate o tsitsitseng oa sopho ena, thaole ea tee e hlatsoitsoeng ka sesepa e tla feta tatso ea detergent ho ea consumed.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 30 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |