01 ea 04
Lijo tsa ho pheha tsa Squash
Molly Watson Ho na le litsela tse ngata tsa ho pheha mariha a mariha. Mona re koahela tse tharo tse bonolo le tse tloaelehileng haholo. Ba sebetsa ka mokhoa o tsotehang hore na o na le squash ea butternut, squash e hlabang, squash ea spaghetti, mokopu ... ha e le hantle e na le squash ea mariha.
Molemo ka ho fetisisa, mekhoa ena e sebetsa ho pheha squash ho sebelisa tsela leha e le efe eo u khabisang ho eona, ho kopanyelletsa ho sebelisoa feela ka botoro le tsoekere kapa feela letsoai le pepere bakeng sa sejana se bonolo, se monate, se nang le limatlafatsi.
02 ea 04
Tsela ea ho Koaha kapa ea Joang Bosiu ba Mariha
Molly Watson Preheat oven ho 375 F. Khaola bofelo bofe kapa bofe boo squash e ka ba le bona. Khaola squash ka halofo ka bolelele. Sebelisa sopho e kholo ea khaba kapa melon baller ho phunya le ho lahla peo le lintho tse fokolang tse li potolohileng. Oli e nyenyane kapa botoro ea ho baka kapa ea pan. Beha li-squash half-down-down on the sheet ebe o chesa ho fihlela hamonate e hlajoa ka fereko, e ka nka kae kapa kae ho tloha ho metsotso e 15 ho isa ho e 45 ho ea ka mofuta le boholo ba squash ea mariha e haufi.
Ho chesa kapa ho baka ho sebetsa bakeng sa lihlopha tsohle tsa mariha 'me ke mokhoa o motle haholo oa ho pheha palo e kholo ea squash ea mariha. Hang ha o halikiloe, o ka tlosa squash e hlahisitsoeng ke peel mme o sebetse ka botoro le letsoai kapa tsoekere, kapa ue sebelise ho etsa Mashed Squash kapa li-direpepe tse bitsang li-squash tse phehiloeng, tse kang kaka ea mariha ea squash ea mariha.
Hape, bona litaelo tse tobileng tsa ho chesa squash ea squash le maqeba a halikiloeng.
03 ea 04
Tsela ea ho chesa bosiu ba mariha
Molly Watson Halve le peo ea squash e tšoantšetso. Ebe u khaola kapa u arole setalaba hore e be likotoana, u phunyeletse haeba u rata. Tlisetsa metsi a 1 a pheha ka pitsa e kholo. Beha likotoana tsa squash ka basketeng ea mouoane le sebakeng se koahetsoeng, holim'a metsi a belang. Mocheso, o koahetsoeng, ho fihlela o loma kapa o hlajoa ka fereko, metsotso e 10 ho isa ho e 20 ho itšetlehile ka boholo ba likotoana tsa squash.
Joaloka ka squash e halikiloeng kapa e halikiloeng, squash e nang le steam e boetse e ntle bakeng sa ho itšetleha ka ho sebelisa lipepepe tse bitsang squash e phehiloeng.
Mocheso o sebetsa hantle ka mefuta e mengata ea squash e thata haholo ho e bala, e kang squash ea butternut le squash ea squash, kapa squash e sa hlokeng hore e kokotse joaloka squash ea delicata.
04 ea 04
Mokhoa oa Microwave Squash
Molly Watson Squash ea microwaving e monate hobane o ka e pheha kaofela, ebe o e khaola, o tlosa peo, le tsohle, hang ha nama e se e le bonolo. Fokotsa squash ea mariha ho pholletsa le naha. Microwave ka matla a feletseng bakeng sa metsotso e 5 bakeng sa squash e nyane le metsotso e 10 bakeng sa squash e khōloanyane. Ka nako ena, fereko e lokela ho phunya peele le nama habonolo. Haeba e sa e etse, squash ea microwave metsotso e 1 ho fihlela e le bonolo. Lumella squash ho lula ho fihlela ho pholile ho lekaneng ho sebetsana. E khaola ka halofo ka bolelele, u phunye 'me u lahle peo, le nako, u koehele kapa u khese squash kamoo u batlang kateng.
Microwaving ke tsela e bonolo ea ho pheha mefuta eohle ea li-squash tsa mariha.