Setšoantšo sena se bonolo se ka sebelisoa lihlahisoa tse ngata tse halikiloeng, ho akarelletsa le di-cookie, likuku, bohobe bo monate le likhahisoa. E eketsa tatso e monate e monate.
Seo U tla se Hloka
- Kopi e le 'ngoe
- tsoekere e phofshoana
- 1 tbsp. lero la lemone (le ncha)
- 2 tsp. li-zest lemon (grated)
- 1 tbsp. lebese
- Ho ikhethela: 1 tlohela mebala ea lijo (e nyenyane)
Kamoo U ka e Etsang
1. Sejana se kopaneng, kopanya tsoekere e nang le phofshoana, lero la lemone, khase ea lemon, lebese le 'mala oa lijo, haeba ho le joalo. Hlohlella ho fihlela motsoako o boreleli.
2. Koala li-cookie, mahobe le lintho tse ling tse besitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 26 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 1 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |