Lentsoe la Sepanishe "fajita" le bolela "ho hanyenyane" 'me le tsoa lentsoeng le reng "faja," le bolelang "lebanta," "seaparo" kapa "lebanta." Le bolela lihlopha tsa nama (hangata sejo sa seaparo) se sebelisetsoa sena Sejo sa Tex-Mex. Kajeno, fajitas e atolositse mokoloko oa tsona ho kenyelletsa nama ea nama ea nama ea kolobe, ea khōhō le ea shrimp. Fajitas e monate ho laela ka reschorenteng 'me u iketsetse sepeng se nang le tšepe. Empa ke hobane'ng ha u siea lijo tsohle tseo u li jang reschorenteng? U ka iketsetsa 'me ua ba le mokete oa Tex-Mex lapeng ka bobeli ba hau.
Seo U tla se Hloka
- Bakeng sa Marinade:
- 3 tablespoons oli ea mohloaare
- 1 tablespoon lero la lime (kapa lero le tsoang ho 1/2 lelaka)
- 2 di-teaspoon e phofo
- 1 teaspoon komine
- 1 clove garlic (e sithabetseng)
- 1/4 teaspoon letsoai
- Bakeng sa Fajitas:
- 1 nama ea nama ea nama ea kolobe e se nang bohobe (1-inch-thick, hoo e ka bang li-ounise tse 12)
- Li-tortilla tse 4 tsa phofo
- 1 teaspoon lero le phofo
- 2 tablespoons oli ea limela
- 1/4 pepere ea tšepe (e khubelu kapa e tala, e koahetsoeng ebe e tšeloa ka ho hlobolloa)
- 1 teaspoon komine
- 1/2 jalapeno e nyenyane (e hahiloeng ka thata)
- 1 clove garlic (khabeloa chopped)
- 1/4 senoelo sa tamati (e ncha, e qhibililoe)
- 2 eiee e tala (ho khethoa ka majoe)
- Hloekisa: sliced avocado (kapa guacamole)
- Ho khabisa: li tranelitsoe lihloaare tse ntšo
- Hloekisa: tranelate e bolila
- Hloekisa: sauce ea cheese (kapa cheese e grated)
- Hloekisa: salsa
Kamoo U ka e Etsang
- Ho etsa marinade: Ka mokotla o nang le quart e le 1, kopanya oli ea mohloaare e 3, oli ea lalaka, lero la phofo, komine, garlic e pshatlehileng le 1/4 teaspoon letsoai. Eketsa chop ea nama ea kolobe le marinate, ka linako tse ling u ee ka sehatsetsing ka lihora tse 4.
- Hlalosa sehate ho 180 F. Koahela litlhapi litlaming tse peli tsa pampiri le mofuthu ka lakane ea cookie ka ontong.
- Tlosa kutu ea nama ea kolobe ho tloha mokotleng oa marinade le ho omella. Fafatsa mahlakore ka bobeli ka phofo ea phofo.
- Sapole sa 1 sa oli ea meroho ka skillet e boima (tšepe ea letsopa e molemo, u se ke ua sebelisa mokoloko oa matlo) ka mocheso o phahameng ho fihlela u tsuba feela.
- Eketsa kojoe ea kolobe le pheha metsotso e le 'ngoe, fokotsa mocheso ho ea bohareng le ho pata chop. Koahela 'me u phehele metsotso e 5 ho isa ho e 7.
- Tlosa kutu ea nama ea kolobe ho pane ea pie le sebaka sa ontong ho lula u futhumetse.
- Eketsa setlolo se setseng sa oli ea meroho ho pane e le 'ngoe' me u eketsa mocheso ho isa bohareng.
- Eketsa pelepele, fafatsa ka komine 'me u phehe ho fihlela o nolofatsa, o susumetsa ka linako tse ling. Kenya jalapeno le konofolo mme u phehe metsotso e 1 hape. Kenya tomate le tala lieiee 'me u phehe metsotso e 1 e telele, ebe u tlosa mocheso le sekoahelo.
- Tlosa kutu ea nama ea kolobe ho tloha ka ontong 'me ue tšele fatše haholo ka thollo. Eketsa nama ea kolobe ho apara ka pelepele ebe u kopanya.
- Arola motsoako ka tsela e lekanngoang har'a li-tortilla mme u kenye likhahlo kamoo li batlang kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3473 |
| Total Fat | 124 g |
| Fat Satated | 36 g |
| Fat Unsaturated | 50 g |
| Cholesterol | 148 mg |
| Sodium | 6,246 mg |
| Li-carbohydrate | 463 g |
| Fiber Fiber | 36 g |
| Liprotheine | 124 g |